10.6 km | 00:59:07 | 05:34/km日期: 2016-01-21 20:29 - 地點: 土綜 - 天氣: 雨天 - 卡路里: 668 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'47" / 05'45" / 05'42" / 05'43" / 05'45" / 05'39" / 05'33" / 05'30" / 04'57" / 04'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'56") | 1000 / 1000 |
| 2 | | 05'45" (+00'55") | 1000 / 2000 |
| 3 | | 05'42" (+00'52") | 1000 / 3000 |
| 4 | | 05'42" (+00'52") | 1000 / 4000 |
| 5 | | 05'45" (+00'55") | 1000 / 5000 |
| 6 | | 05'39" (+00'49") | 1000 / 6000 |
| 7 | | 05'33" (+00'43") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 06'34" (+01'44") | 599 / 10599 |
1月累積里程 :
232.57 km 
asics gel-kayano 20 累積 :
1793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 05'45" | 00:28'42" |
| 6 | 05'39" | 00:34'21" |
| 7 | 05'33" | 00:39'54" |
| 8 | 05'30" | 00:45'24" |
| 9 | 04'57" | 00:50'21" |
| 10 | 04'50" | 00:55'11" |
| 10.6 | 06'33" | 00:59'07" |
展開計圈分析
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