15.0 km | 01:14:51 | 04:59/km日期: 2023-05-22 17:14 - 平均心率: 153 - 卡路里: 875 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 70%
Pace: 05'32" / 05'15" / 05'13" / 05'10" / 04'58" / 04'58" / 05'59" / 04'42" / 04'44" / 04'34" / 04'34" / 04'26" / 09'06" / 05'18" / 05'17" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'06") | 1000 / 1000 |
2 | | 05'14" (+00'48") | 1000 / 2000 |
3 | | 05'12" (+00'46") | 1000 / 3000 |
4 | | 05'09" (+00'43") | 1000 / 4000 |
5 | | 04'58" (+00'32") | 1000 / 5000 |
6 | | 04'57" (+00'31") | 1000 / 6000 |
7 | | 04'51" (+00'25") | 1000 / 7000 |
8 | | 04'41" (+00'15") | 1000 / 8000 |
9 | | 04'43" (+00'17") | 1000 / 9000 |
10 | | 04'34" (+00'08") | 1000 / 10000 |
11 | | 04'33" (+00'07") | 1000 / 11000 |
12 | | 04'26" | 1000 / 12000 |
13 | | 05'14" (+00'48") | 1000 / 13000 |
14 | | 05'18" (+00'52") | 1000 / 14000 |
15 | | 05'16" (+00'50") | 1000 / 15000 |
16 | | 05'16" (+00'50") | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
300.01 km ASICS Magic Speed 2E(橘) 累積 :
1467.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'15" | 00:10'47" |
3 | 05'13" | 00:16'00" |
4 | 05'10" | 00:21'10" |
5 | 04'58" | 00:26'08" |
6 | 04'58" | 00:31'06" |
7 | 05'59" | 00:37'05" |
8 | 04'42" | 00:41'47" |
9 | 04'44" | 00:46'31" |
10 | 04'34" | 00:51'05" |
11 | 04'34" | 00:55'39" |
12 | 04'26" | 01:00'05" |
13 | 09'06" | 01:09'11" |
14 | 05'18" | 01:14'29" |
15 | 05'17" | 01:19'46" |
15.0 | 05'03" | 01:19'50" |