10.3 km | 01:03:00 | 06:07/km日期: 2023-05-23 10:04 - 平均心率: 124 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75%
Pace: 07'04" / 05'55" / 05'54" / 06'08" / 05'45" / 06'03" / 06'01" / 05'57" / 06'09" / 05'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'10") | 1000 / 10000 |
| 11 | | 07'31" (+01'47") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
247.54 km 
母子鱷魚 BN68淺藍 累積 :
514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'55" | 00:12'59" |
| 3 | 05'54" | 00:18'53" |
| 4 | 06'08" | 00:25'01" |
| 5 | 05'45" | 00:30'46" |
| 6 | 06'03" | 00:36'49" |
| 7 | 06'01" | 00:42'50" |
| 8 | 05'57" | 00:48'47" |
| 9 | 06'09" | 00:54'56" |
| 10 | 05'55" | 01:00'51" |
| 10.3 | 07'29" | 01:03'00" |
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