9.2 km | 01:01:16 | 06:39/km日期: 2016-01-21 06:46 - 卡路里: 563 Cal - 總步數: 11350 - 平均步頻: 185 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 92%
Pace: 06'08" / 05'32" / 05'18" / 05'10" / 04'56" / 04'42" / 04'55" / 04'48" / 16'50" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'25") | 1004 / 1004 | 193 / 84 |
2 | | 05'29" (+00'48") | 1006 / 2011 | 199 / 91 |
3 | | 05'17" (+00'36") | 1000 / 3012 | 201 / 93 |
4 | | 05'09" (+00'28") | 1000 / 4012 | 201 / 95 |
5 | | 04'54" (+00'13") | 1004 / 5016 | 203 / 99 |
6 | | 04'41" | 1001 / 6018 | 205 / 103 |
7 | | 04'53" (+00'12") | 1004 / 7022 | 205 / 99 |
8 | | 04'50" (+00'09") | 1004 / 8027 | 205 / 100 |
9 | | 16'51" (+12'10") | 1004 / 9032 | 147 / 40 |
10 | | 13'31" (+08'50") | 205 / 9238 | 168 / 43 |
1月累積里程 :
468.02 km Mizuno Rider17 累積 :
2464.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'32" | 00:11'40" |
3 | 05'18" | 00:16'58" |
4 | 05'10" | 00:22'08" |
5 | 04'56" | 00:27'04" |
6 | 04'42" | 00:31'46" |
7 | 04'55" | 00:36'41" |
8 | 04'48" | 00:41'29" |
9 | 16'50" | 00:58'19" |
9.2 | 14'19" | 01:01'16" |