6.3 km | 00:41:06 | 06:30/km日期: 2023-05-24 19:38 - 平均心率: 146 - 卡路里: 478 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81%
Pace: 07'49" / 06'35" / 14'09" / 05'48" / 07'43" / 05'21" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'48") | 1000 / 1000 |
| 2 | | 06'34" (+02'14") | 1000 / 2000 |
| 3 | | 06'37" (+02'17") | 597 / 2597 |
| 4 | | 02:36'36" (+32'16") | 0 / 2598 |
| 5 | | 04'46" (+00'26") | 201 / 2799 |
| 6 | | 04'44" (+00'24") | 200 / 3000 |
| 7 | | 07'24" (+03'04") | 203 / 3203 |
| 8 | | 04'56" (+00'36") | 198 / 3402 |
| 9 | | 04'39" (+00'19") | 198 / 3600 |
| 10 | | 07'04" (+02'44") | 202 / 3803 |
| 11 | | 04'54" (+00'34") | 194 / 3997 |
| 12 | | 04'40" (+00'20") | 198 / 4196 |
| 13 | | 07'05" (+02'45") | 200 / 4397 |
| 14 | | 01:05'55" (+01'35") | 34 / 4432 |
| 15 | | 04'20" | 203 / 4635 |
| 16 | | 04'38" (+00'18") | 199 / 4835 |
| 17 | | 07'04" (+02'44") | 203 / 5038 |
| 18 | | 04'51" (+00'31") | 194 / 5232 |
| 19 | | 04'42" (+00'22") | 203 / 5435 |
| 20 | | 07'20" (+03'00") | 204 / 5639 |
| 21 | | 04'42" (+00'22") | 200 / 5840 |
| 22 | | 04'46" (+00'26") | 200 / 6041 |
| 23 | | 07'19" (+02'59") | 200 / 6241 |
| 24 | | 12'25" (+08'05") | 72 / 6314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
129.55 km 
Nike Zoomfly 4 累積 :
787.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'35" | 00:14'24" |
| 3 | 14'09" | 00:28'33" |
| 4 | 05'48" | 00:34'21" |
| 5 | 07'43" | 00:42'04" |
| 6 | 05'21" | 00:47'25" |
| 6.3 | 08'09" | 00:49'59" |
展開計圈分析
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