9.8 km | 00:41:14 | 04:13/km日期: 2023-05-23 19:56 - 平均心率: 159 - 卡路里: 523 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 71%
Pace: 04'13" / 04'07" / 04'18" / 04'27" / 04'16" / 04'07" / 04'12" / 04'15" / 04'06" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 397 / 397 |
| 2 | | 05'04" (+01'29") | 426 / 824 |
| 3 | | 03'36" (+00'01") | 403 / 1228 |
| 4 | | 04'48" (+01'13") | 411 / 1639 |
| 5 | | 03'37" (+00'02") | 410 / 2049 |
| 6 | | 04'43" (+01'08") | 406 / 2456 |
| 7 | | 03'45" (+00'10") | 408 / 2865 |
| 8 | | 04'42" (+01'07") | 409 / 3274 |
| 9 | | 03'45" (+00'10") | 405 / 3679 |
| 10 | | 04'48" (+01'13") | 400 / 4079 |
| 11 | | 03'46" (+00'11") | 394 / 4473 |
| 12 | | 04'57" (+01'22") | 406 / 4879 |
| 13 | | 03'45" (+00'10") | 395 / 5274 |
| 14 | | 04'42" (+01'07") | 410 / 5685 |
| 15 | | 03'40" (+00'05") | 406 / 6091 |
| 16 | | 04'40" (+01'05") | 405 / 6497 |
| 17 | | 03'41" (+00'06") | 405 / 6902 |
| 18 | | 04'32" (+00'57") | 410 / 7312 |
| 19 | | 03'41" (+00'06") | 404 / 7717 |
| 20 | | 04'41" (+01'06") | 406 / 8123 |
| 21 | | 03'39" (+00'04") | 404 / 8528 |
| 22 | | 04'37" (+01'02") | 407 / 8935 |
| 23 | | 03'35" | 403 / 9339 |
| 24 | | 04'49" (+01'14") | 414 / 9753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
148.95 km 
adidas Adizero boston 11 累積 :
3379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'07" | 00:08'20" |
| 3 | 04'18" | 00:12'38" |
| 4 | 04'27" | 00:17'05" |
| 5 | 04'16" | 00:21'21" |
| 6 | 04'07" | 00:25'28" |
| 7 | 04'12" | 00:29'40" |
| 8 | 04'15" | 00:33'55" |
| 9 | 04'06" | 00:38'01" |
| 9.8 | 04'17" | 00:41'15" |
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