27.0 km | 02:59:15 | 06:38/km日期: 2023-05-28 17:01 - 平均心率: 147 - 卡路里: 1538 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 05'39" / 05'46" / 06'38" / 08'08" / 06'21" / 06'14" / 06'10" / 06'02" / 06'22" / 06'19" / 06'07" / 06'12" / 06'05" / 06'11" / 07'53" / 09'00" / 06'06" / 07'14" / 06'29" / 06'09" / 06'39" / 07'27" / 06'34" / 07'10" / 06'47" / 07'00" / 06'28" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
244.39 km 母子鱷魚 3代38號第11雙(黃) 累積 :
894.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'46" | 00:11'25" |
3 | 06'38" | 00:18'03" |
4 | 08'08" | 00:26'11" |
5 | 06'21" | 00:32'32" |
6 | 06'14" | 00:38'46" |
7 | 06'10" | 00:44'56" |
8 | 06'02" | 00:50'58" |
9 | 06'22" | 00:57'20" |
10 | 06'19" | 01:03'39" |
11 | 06'07" | 01:09'46" |
12 | 06'12" | 01:15'58" |
13 | 06'05" | 01:22'03" |
14 | 06'11" | 01:28'14" |
15 | 07'53" | 01:36'07" |
16 | 09'00" | 01:45'07" |
17 | 06'06" | 01:51'13" |
18 | 07'14" | 01:58'27" |
19 | 06'29" | 02:04'56" |
20 | 06'09" | 02:11'05" |
21 | 06'39" | 02:17'44" |
22 | 07'27" | 02:25'11" |
23 | 06'34" | 02:31'45" |
24 | 07'10" | 02:38'55" |
25 | 06'47" | 02:45'42" |
26 | 07'00" | 02:52'42" |
27 | 06'28" | 02:59'10" |
27.0 | 05'26" | 02:59'15" |