12.1 km | 00:57:37 | 04:45/km日期: 2016-01-26 21:49 - 天氣: 冷還是冷 - 卡路里: 554 Cal - 總步數: 9952 - 平均步頻: 172 - 平均步幅: 121 cm - 溫度: 17°C - 濕度: 68%
Pace: 04'56" / 04'45" / 04'45" / 04'50" / 04'51" / 04'41" / 04'49" / 04'51" / 04'37" / 04'43" / 04'39" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'21") | 1006 / 1006 | 170 / 119 |
| 2 | | 04'43" (+00'10") | 1005 / 2011 | 170 / 123 |
| 3 | | 04'44" (+00'11") | 1000 / 3012 | 171 / 122 |
| 4 | | 04'49" (+00'16") | 1002 / 4014 | 172 / 120 |
| 5 | | 04'49" (+00'16") | 1004 / 5018 | 172 / 120 |
| 6 | | 04'40" (+00'07") | 1002 / 6020 | 172 / 123 |
| 7 | | 04'50" (+00'17") | 1006 / 7026 | 172 / 119 |
| 8 | | 04'47" (+00'14") | 1010 / 8037 | 172 / 120 |
| 9 | | 04'33" | 1002 / 9040 | 175 / 125 |
| 10 | | 04'42" (+00'09") | 1001 / 10042 | 172 / 123 |
| 11 | | 04'41" (+00'08") | 1003 / 11045 | 174 / 122 |
| 12 | | 04'37" (+00'04") | 1005 / 12050 | 174 / 124 |
| 13 | | 04'25" | 105 / 12156 | 171 / 131 |
1月累積里程 :
186.69 km 
Saucony ProGrid Mirage3 累積 :
651.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'50" | 00:19'16" |
| 5 | 04'51" | 00:24'07" |
| 6 | 04'41" | 00:28'48" |
| 7 | 04'49" | 00:33'37" |
| 8 | 04'51" | 00:38'28" |
| 9 | 04'37" | 00:43'05" |
| 10 | 04'43" | 00:47'48" |
| 11 | 04'39" | 00:52'27" |
| 12 | 04'40" | 00:57'07" |
| 12.1 | 04'44" | 00:57'37" |
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