13.3 km | 01:07:58 | 05:06/km日期: 2016-01-31 09:07 - 總爬升: 174 m - 天氣: 陽光普照加小涼 - 卡路里: 718 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'11" / 06'27" / 05'05" / 05'02" / 05'19" / 05'21" / 05'03" / 05'13" / 05'14" / 05'07" / 03'15" / 04'35" / 04'33" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+03'51") | 475 / 475 |
| 2 | | 06'06" (+03'49") | 501 / 976 |
| 3 | | 06'20" (+04'03") | 497 / 1473 |
| 4 | | 06'44" (+04'27") | 499 / 1973 |
| 5 | | 04'53" (+02'36") | 514 / 2487 |
| 6 | | 05'02" (+02'45") | 491 / 2979 |
| 7 | | 05'09" (+02'52") | 496 / 3476 |
| 8 | | 05'06" (+02'49") | 508 / 3984 |
| 9 | | 05'07" (+02'50") | 498 / 4482 |
| 10 | | 05'24" (+03'07") | 508 / 4991 |
| 11 | | 05'10" (+02'53") | 502 / 5493 |
| 12 | | 05'29" (+03'12") | 504 / 5998 |
| 13 | | 04'50" (+02'33") | 495 / 6493 |
| 14 | | 05'18" (+03'01") | 498 / 6992 |
| 15 | | 05'28" (+03'11") | 496 / 7489 |
| 16 | | 04'55" (+02'38") | 507 / 7996 |
| 17 | | 05'04" (+02'47") | 499 / 8496 |
| 18 | | 05'24" (+03'07") | 498 / 8994 |
| 19 | | 05'05" (+02'48") | 641 / 9636 |
| 20 | | 05'16" (+02'59") | 357 / 9993 |
| 21 | | 02'17" | 581 / 10575 |
| 22 | | 04'32" (+02'15") | 432 / 11008 |
| 23 | | 04'11" (+01'54") | 523 / 11531 |
| 24 | | 04'57" (+02'40") | 466 / 11998 |
| 25 | | 04'30" (+02'13") | 502 / 12501 |
| 26 | | 04'36" (+02'19") | 509 / 13010 |
| 27 | | 05'21" (+03'04") | 289 / 13300 |
永和山環水庫，自虎頭山馬完賽後，整整休養了一周，唯一的收穫就是胖了一公斤，真是不容易，今天繞了一小圈山大概又瘦回來了，沒辦法跑步跟增肥只能二選一。
1月累積里程 :
184.52 km 
Adidas Bostonboost 累積 :
1259.3 kmAndroid - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'27" | 00:12'38" |
| 3 | 05'05" | 00:17'43" |
| 4 | 05'02" | 00:22'45" |
| 5 | 05'19" | 00:28'04" |
| 6 | 05'21" | 00:33'25" |
| 7 | 05'03" | 00:38'28" |
| 8 | 05'13" | 00:43'41" |
| 9 | 05'14" | 00:48'55" |
| 10 | 05'07" | 00:54'02" |
| 11 | 03'15" | 00:57'17" |
| 12 | 04'35" | 01:01'52" |
| 13 | 04'33" | 01:06'25" |
| 13.3 | 05'09" | 01:07'58" |
展開計圈分析
留言 
