20.5 km | 01:05:14 | 03:10/km日期: 2013-07-31 22:04 - 總爬升: 2475 m - 卡路里: 1253 Cal - 溫度: 26°C - 濕度: 76%
Pace: 04'33" / 04'56" / 00'45" / 03'55" / 01'40" / 02'15" / 05'49" / 02'44" / 01'18" / 01'47" / 00'48" / 02'47" / 05'02" / 02'27" / 00'01" / 00'04" / 02'51" / 01'33" / 00'10" / 03'26" / 02'39" / 01'15" / 03'24" / 01'17" / 01'30" / 04'03" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+03'43") | 1800 / 1800 |
| 2 | | 01'01" | 1800 / 3600 |
| 3 | | 02'25" (+01'24") | 1800 / 5400 |
| 4 | | 03'55" (+02'54") | 1800 / 7200 |
| 5 | | 02'43" (+01'42") | 1800 / 9000 |
| 6 | | 04'45" (+03'44") | 1800 / 10800 |
| 7 | | 03'05" (+02'04") | 1800 / 12600 |
| 8 | | 02'25" (+01'24") | 1800 / 14400 |
| 9 | | 01'39" (+00'38") | 1800 / 16200 |
| 10 | | 02'00" (+00'59") | 1800 / 18000 |
| 11 | | 06'05" (+05'04") | 1800 / 19800 |
| 12 | | 03'27" (+02'26") | 722 / 20522 |
7月累積里程 : 29.81 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'56" | 00:09'29" |
| 3 | 00'45" | 00:10'14" |
| 4 | 03'55" | 00:14'09" |
| 5 | 01'40" | 00:15'49" |
| 6 | 02'15" | 00:18'04" |
| 7 | 05'49" | 00:23'53" |
| 8 | 02'44" | 00:26'37" |
| 9 | 01'18" | 00:27'55" |
| 10 | 01'47" | 00:29'42" |
| 11 | 00'48" | 00:30'30" |
| 12 | 02'47" | 00:33'17" |
| 13 | 05'02" | 00:38'19" |
| 14 | 02'27" | 00:40'46" |
| 15 | 00'01" | 00:40'47" |
| 16 | 00'04" | 00:40'51" |
| 17 | 02'51" | 00:43'42" |
| 18 | 01'33" | 00:45'15" |
| 19 | 00'10" | 00:45'25" |
| 20 | 03'26" | 00:48'51" |
| 21 | 02'39" | 00:51'30" |
| 22 | 01'15" | 00:52'45" |
| 23 | 03'24" | 00:56'09" |
| 24 | 01'17" | 00:57'26" |
| 25 | 01'30" | 00:58'56" |
| 26 | 04'03" | 01:02'59" |
| 20.5 | 00'-24" | 01:05'14" |
展開計圈分析
留言 
