8.7 km | 00:49:30 | 05:42/km日期: 2016-01-26 19:19 - 卡路里: 678 Cal - 總步數: 9074 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 82%
Pace: 05'29" / 05'57" / 05'50" / 05'39" / 07'07" / 05'03" / 05'20" / 04'53" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'54") | 505 / 505 | 189 / 80 |
2 | | 05'49" (+01'09") | 506 / 1011 | 195 / 87 |
3 | | 05'43" (+01'03") | 509 / 1521 | 191 / 91 |
4 | | 05'53" (+01'13") | 503 / 2024 | 186 / 90 |
5 | | 05'46" (+01'06") | 502 / 2526 | 190 / 90 |
6 | | 06'05" (+01'25") | 503 / 3030 | 187 / 87 |
7 | | 05'55" (+01'15") | 504 / 3534 | 191 / 88 |
8 | | 05'29" (+00'49") | 507 / 4042 | 194 / 93 |
9 | | 06'38" (+01'58") | 506 / 4548 | 137 / 109 |
10 | | 06'55" (+02'15") | 509 / 5058 | 97 / 148 |
11 | | 04'40" | 506 / 5564 | 201 / 105 |
12 | | 05'37" (+00'57") | 503 / 6067 | 192 / 92 |
13 | | 05'23" (+00'43") | 500 / 6567 | 195 / 94 |
14 | | 04'59" (+00'19") | 504 / 7072 | 199 / 100 |
15 | | 04'50" (+00'10") | 506 / 7579 | 201 / 102 |
16 | | 04'59" (+00'19") | 500 / 8079 | 200 / 100 |
17 | | 04'53" (+00'13") | 500 / 8579 | 201 / 101 |
18 | | 05'35" (+00'55") | 160 / 8740 | 188 / 94 |
1月累積里程 : 247.63 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'57" | 00:11'26" |
3 | 05'50" | 00:17'16" |
4 | 05'39" | 00:22'55" |
5 | 07'07" | 00:30'02" |
6 | 05'03" | 00:35'05" |
7 | 05'20" | 00:40'25" |
8 | 04'53" | 00:45'18" |
8.7 | 06'21" | 00:49'30" |