| 全馬 | 06:14:59 | 08:53/km | 第4馬官方成績 | 日期 | 2016-01-31 | 成績 | 06:14:59 | 總名次 | 1241 / 1794 | 分組名次 | 416 / 584 | 平均速度 | 08:53/km |
林志昌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" | 01:14'36" | | 00:41'02" (+07'28") | | 00:36'46" (+03'12") | 01:19'36" (+05'00") | | 00:42'50" (+09'16") | | 00:40'11" (+06'37") | 01:26'15" (+11'39") | | 00:46'04" (+12'30") | | 00:50'02" (+16'28") | 01:43'27" (+28'51") | | 00:53'25" (+19'51") | |
日期: 2016-01-31 06:01 - 總爬升: 732 m - 地點: 新社高中 - 天氣: 晴 - 平均心率: 143 - 卡路里: 4439 Cal - 溫度: 14°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'21" (+01'33") | 1000 / 1000 | 2 | | 06'19" (+00'31") | 1000 / 2000 | 3 | | 06'15" (+00'27") | 1000 / 3000 | 4 | | 06'15" (+00'27") | 1000 / 4000 | 5 | | 07'22" (+01'34") | 1000 / 5000 |
6 | | 06'45" (+00'57") | 1000 / 6000 | 7 | | 07'13" (+01'25") | 1000 / 7000 | 8 | | 05'50" (+00'02") | 1000 / 8000 | 9 | | 06'54" (+01'06") | 1000 / 9000 | 10 | | 14'19" (+08'31") | 1000 / 10000 | 11 | | 06'04" (+00'16") | 1000 / 11000 | 12 | | 05'48" | 1000 / 12000 | 13 | | 05'49" (+00'01") | 1000 / 13000 | 14 | | 09'23" (+03'35") | 1000 / 14000 | 15 | | 09'37" (+03'49") | 1000 / 15000 | 16 | | 10'49" (+05'01") | 1000 / 16000 | 17 | | 06'49" (+01'01") | 1000 / 17000 | 18 | | 08'55" (+03'07") | 1000 / 18000 | 19 | | 07'12" (+01'24") | 1000 / 19000 | 20 | | 09'04" (+03'16") | 1000 / 20000 | 21 | | 08'17" (+02'29") | 1000 / 21000 | 22 | | 07'14" (+01'26") | 1000 / 22000 | 23 | | 08'12" (+02'24") | 1000 / 23000 | 24 | | 06'40" (+00'52") | 1000 / 24000 | 25 | | 09'45" (+03'57") | 1000 / 25000 | 26 | | 08'13" (+02'25") | 1000 / 26000 | 27 | | 09'42" (+03'54") | 1000 / 27000 | 28 | | 08'38" (+02'50") | 1000 / 28000 | 29 | | 08'42" (+02'54") | 1000 / 29000 | 30 | | 10'45" (+04'57") | 1000 / 30000 | 31 | | 08'46" (+02'58") | 1000 / 31000 | 32 | | 08'19" (+02'31") | 1000 / 32000 | 33 | | 12'07" (+06'19") | 1000 / 33000 | 34 | | 09'43" (+03'55") | 1000 / 34000 | 35 | | 11'05" (+05'17") | 1000 / 35000 | 36 | | 10'44" (+04'56") | 1000 / 36000 | 37 | | 10'27" (+04'39") | 1000 / 37000 | 38 | | 11'32" (+05'44") | 1000 / 38000 | 39 | | 10'02" (+04'14") | 1000 / 39000 | 40 | | 10'38" (+04'50") | 1000 / 40000 | 41 | | 12'53" (+07'05") | 1000 / 41000 | 42 | | 10'51" (+05'03") | 1000 / 42000 | 43 | | 09'29" (+03'41") | 786 / 42786 |
台中林志昌 台中林志昌 賽前宣言: 去年跑半馬,今年報全馬,希望能發揮出在地優勢~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 158.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'22" | 00:07'22" | 2 | 06'19" | 00:13'41" | 3 | 06'15" | 00:19'56" | 4 | 06'16" | 00:26'12" | 5 | 07'22" | 00:33'34" | 6 | 06'46" | 00:40'20" | 7 | 07'13" | 00:47'33" | 8 | 05'50" | 00:53'23" | 9 | 06'54" | 01:00'17" | 10 | 14'19" | 01:14'36" | 11 | 06'05" | 01:20'41" | 12 | 05'50" | 01:26'31" | 13 | 05'49" | 01:32'20" | 14 | 09'24" | 01:41'44" | 15 | 09'38" | 01:51'22" | 16 | 10'49" | 02:02'11" | 17 | 06'49" | 02:09'00" | 18 | 08'56" | 02:17'56" | 19 | 07'12" | 02:25'08" | 20 | 09'04" | 02:34'12" | 21 | 08'18" | 02:42'30" | 22 | 07'15" | 02:49'45" | 23 | 08'20" | 02:58'05" | 24 | 06'33" | 03:04'38" | 25 | 09'45" | 03:14'23" | 26 | 08'14" | 03:22'37" | 27 | 09'52" | 03:32'29" | 28 | 08'30" | 03:40'59" | 29 | 08'42" | 03:49'41" | 30 | 10'46" | 04:00'27" | 31 | 08'46" | 04:09'13" | 32 | 08'20" | 04:17'33" | 33 | 12'07" | 04:29'40" | 34 | 09'44" | 04:39'24" | 35 | 11'05" | 04:50'29" | 36 | 10'44" | 05:01'13" | 37 | 10'27" | 05:11'40" | 38 | 11'33" | 05:23'13" | 39 | 10'02" | 05:33'15" | 40 | 10'39" | 05:43'54" | 41 | 12'53" | 05:56'47" | 42 | 10'52" | 06:07'39" | 42.8 | 09'29" | 06:15'07" |
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