12.0 km | 01:15:01 | 06:14/km日期: 2016-01-29 19:00 - 地點: 三春老樹 - 天氣: 小雨 - 平均心率: 157 - 卡路里: 683 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'03" / 06'16" / 06'04" / 06'20" / 06'26" / 06'23" / 06'45" / 06'12" / 06'19" / 06'39" / 05'49" / 05'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'37") | 1000 / 4000 |
| 5 | | 06'26" (+00'44") | 1000 / 5000 |
| 6 | | 06'22" (+00'40") | 1000 / 6000 |
| 7 | | 06'45" (+01'03") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'18" (+00'36") | 1000 / 9000 |
| 10 | | 06'38" (+00'56") | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'48" (+01'06") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
214.88 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'16" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 06'20" | 00:24'43" |
| 5 | 06'26" | 00:31'09" |
| 6 | 06'23" | 00:37'32" |
| 7 | 06'45" | 00:44'17" |
| 8 | 06'12" | 00:50'29" |
| 9 | 06'19" | 00:56'48" |
| 10 | 06'39" | 01:03'27" |
| 11 | 05'49" | 01:09'16" |
| 12 | 05'42" | 01:14'58" |
| 12.0 | 07'33" | 01:15'00" |
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