21.8 km | 02:42:53 | 07:27/km日期: 2016-01-25 15:01 - 天氣: 陰 - 卡路里: 1178 Cal
Pace: 06'56" / 06'16" / 06'04" / 07'09" / 07'38" / 08'30" / 07'55" / 07'51" / 08'09" / 08'04" / 08'11" / 09'22" / 08'36" / 08'31" / 07'17" / 07'06" / 07'04" / 06'52" / 06'38" / 06'40" / 06'34" / 06'44" /
1月累積里程 :
542.13 km 
asics TJR331-0189 累積 :
2872.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'16" | 00:13'12" |
3 | 06'04" | 00:19'16" |
4 | 07'09" | 00:26'25" |
5 | 07'38" | 00:34'03" |
6 | 08'30" | 00:42'33" |
7 | 07'55" | 00:50'28" |
8 | 07'51" | 00:58'19" |
9 | 08'09" | 01:06'28" |
10 | 08'04" | 01:14'32" |
11 | 08'11" | 01:22'43" |
12 | 09'22" | 01:32'05" |
13 | 08'36" | 01:40'41" |
14 | 08'31" | 01:49'12" |
15 | 07'17" | 01:56'29" |
16 | 07'06" | 02:03'35" |
17 | 07'04" | 02:10'39" |
18 | 06'52" | 02:17'31" |
19 | 06'38" | 02:24'09" |
20 | 06'40" | 02:30'49" |
21 | 06'34" | 02:37'23" |
21.8 | 06'44" | 02:42'53" |