10.9 km | 01:05:31 | 06:00/km日期: 2016-01-27 12:04 - 平均心率: 171 - 卡路里: 1007 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'02" / 05'08" / 05'30" / 05'38" / 06'05" / 06'25" / 06'08" / 07'03" / 06'15" / 05'54" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'37") | 1000 / 4000 |
| 5 | | 06'04" (+01'03") | 1000 / 5000 |
| 6 | | 06'25" (+01'24") | 1000 / 6000 |
| 7 | | 06'07" (+01'06") | 1000 / 7000 |
| 8 | | 07'02" (+02'01") | 1000 / 8000 |
| 9 | | 06'15" (+01'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'53") | 1000 / 10000 |
| 11 | | 07'08" (+02'07") | 894 / 10894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 141.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 05'30" | 00:15'40" |
| 4 | 05'38" | 00:21'18" |
| 5 | 06'05" | 00:27'23" |
| 6 | 06'25" | 00:33'48" |
| 7 | 06'08" | 00:39'56" |
| 8 | 07'03" | 00:46'59" |
| 9 | 06'15" | 00:53'14" |
| 10 | 05'54" | 00:59'08" |
| 10.9 | 07'09" | 01:05'32" |
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