3.3 km | 00:22:44 | 06:52/km日期: 2016-01-25 21:11 - 卡路里: 253 Cal - 溫度: 9°C - 濕度: 62%
Pace: 07'30" / 06'56" / 06'13" / 06'43" /
基本訓練
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Ariana Grande -- Focus
AURORA -- Half the World Away
Ben Haenow/ft. Kelly Clarkson -- Second Hand Heart
Birdy -- Wings
Charlie Puth Feat. Meghan Trainor -- Marvin Gaye
Demi Lovato -- Cool For The Summer
Diplo, Sleepy Tom -- Be Right There
1月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'56" | 00:14'26" |
| 3 | 06'13" | 00:20'39" |
| 3.3 | 06'44" | 00:22'44" |
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