20.0 km | 02:17:58 | 06:53/km日期: 2016-01-24 13:35 - 總爬升: 191 m - 卡路里: 1582 Cal - 溫度: 5°C - 濕度: 57%
Pace: 06'36" / 06'54" / 06'49" / 06'53" / 06'59" / 06'38" / 06'37" / 07'08" / 07'14" / 07'03" / 07'13" / 07'13" / 07'14" / 07'19" / 07'05" / 06'41" / 06'33" / 05'58" / 05'46" / 06'47" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'49") | 1010 / 1010 |
| 2 | | 06'51" (+01'05") | 1005 / 2016 |
| 3 | | 06'50" (+01'04") | 1002 / 3018 |
| 4 | | 06'52" (+01'06") | 1002 / 4020 |
| 5 | | 07'00" (+01'14") | 999 / 5020 |
| 6 | | 06'36" (+00'50") | 1004 / 6024 |
| 7 | | 06'37" (+00'51") | 1009 / 7034 |
| 8 | | 07'09" (+01'23") | 1009 / 8043 |
| 9 | | 07'10" (+01'24") | 1012 / 9056 |
| 10 | | 07'06" (+01'20") | 996 / 10052 |
| 11 | | 07'13" (+01'27") | 1003 / 11055 |
| 12 | | 07'11" (+01'25") | 1002 / 12058 |
| 13 | | 07'14" (+01'28") | 1003 / 13061 |
| 14 | | 07'19" (+01'33") | 1008 / 14070 |
| 15 | | 07'06" (+01'20") | 1008 / 15079 |
| 16 | | 06'37" (+00'51") | 1010 / 16089 |
| 17 | | 06'24" (+00'38") | 1009 / 17099 |
| 18 | | 06'01" (+00'15") | 1006 / 18105 |
| 19 | | 05'46" | 1007 / 19112 |
| 20 | | 07'11" (+01'25") | 1003 / 20116 |
1月累積里程 :
201.29 km 
ASICS GT2000-3 累積 :
251.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'54" | 00:13'30" |
| 3 | 06'49" | 00:20'19" |
| 4 | 06'53" | 00:27'12" |
| 5 | 06'59" | 00:34'11" |
| 6 | 06'38" | 00:40'49" |
| 7 | 06'37" | 00:47'26" |
| 8 | 07'08" | 00:54'34" |
| 9 | 07'14" | 01:01'48" |
| 10 | 07'03" | 01:08'51" |
| 11 | 07'13" | 01:16'04" |
| 12 | 07'13" | 01:23'17" |
| 13 | 07'14" | 01:30'31" |
| 14 | 07'19" | 01:37'50" |
| 15 | 07'05" | 01:44'55" |
| 16 | 06'41" | 01:51'36" |
| 17 | 06'33" | 01:58'09" |
| 18 | 05'58" | 02:04'07" |
| 19 | 05'46" | 02:09'53" |
| 20 | 06'47" | 02:16'40" |
| 20.0 | 99'59" | 02:17'58" |
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