8.0 km | 00:53:51 | 06:43/km日期: 2016-01-26 16:48 - 卡路里: 576 Cal - 總步數: 10224 - 平均步頻: 189 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 49%
Pace: 07'16" / 06'47" / 06'23" / 06'32" / 07'21" / 06'41" / 06'25" / 06'13" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+01'57") | 211 / 211 | 181 / 68 |
| 2 | | 07'12" (+01'06") | 214 / 425 | 185 / 74 |
| 3 | | 07'07" (+01'01") | 215 / 641 | 187 / 74 |
| 4 | | 06'51" (+00'45") | 218 / 859 | 188 / 77 |
| 5 | | 07'03" (+00'57") | 217 / 1076 | 187 / 75 |
| 6 | | 06'57" (+00'51") | 205 / 1282 | 191 / 75 |
| 7 | | 06'41" (+00'35") | 214 / 1496 | 188 / 79 |
| 8 | | 06'30" (+00'24") | 217 / 1714 | 189 / 81 |
| 9 | | 07'04" (+00'58") | 204 / 1919 | 187 / 75 |
| 10 | | 06'22" (+00'16") | 219 / 2139 | 191 / 81 |
| 11 | | 06'25" (+00'19") | 215 / 2354 | 190 / 81 |
| 12 | | 06'35" (+00'29") | 207 / 2561 | 190 / 79 |
| 13 | | 06'13" (+00'07") | 216 / 2778 | 192 / 83 |
| 14 | | 06'26" (+00'20") | 212 / 2990 | 191 / 80 |
| 15 | | 06'06" | 220 / 3211 | 191 / 85 |
| 16 | | 06'35" (+00'29") | 207 / 3418 | 191 / 79 |
| 17 | | 06'08" (+00'02") | 217 / 3635 | 192 / 84 |
| 18 | | 06'10" (+00'04") | 208 / 3843 | 188 / 85 |
| 19 | | 07'55" (+01'49") | 208 / 4052 | 186 / 67 |
| 20 | | 07'34" (+01'28") | 204 / 4256 | 188 / 70 |
| 21 | | 07'30" (+01'24") | 206 / 4463 | 190 / 69 |
| 22 | | 07'39" (+01'33") | 206 / 4669 | 186 / 69 |
| 23 | | 07'02" (+00'56") | 208 / 4878 | 190 / 74 |
| 24 | | 07'04" (+00'58") | 205 / 5083 | 191 / 73 |
| 25 | | 06'36" (+00'30") | 206 / 5289 | 191 / 78 |
| 26 | | 06'27" (+00'21") | 214 / 5504 | 190 / 81 |
| 27 | | 06'52" (+00'46") | 201 / 5705 | 190 / 76 |
| 28 | | 06'29" (+00'23") | 213 / 5918 | 190 / 80 |
| 29 | | 06'46" (+00'40") | 204 / 6122 | 192 / 76 |
| 30 | | 06'33" (+00'27") | 210 / 6333 | 190 / 79 |
| 31 | | 06'12" (+00'06") | 217 / 6550 | 192 / 83 |
| 32 | | 06'25" (+00'19") | 207 / 6758 | 193 / 80 |
| 33 | | 06'18" (+00'12") | 211 / 6969 | 192 / 82 |
| 34 | | 06'31" (+00'25") | 209 / 7178 | 193 / 79 |
| 35 | | 06'11" (+00'05") | 220 / 7399 | 191 / 84 |
| 36 | | 06'17" (+00'11") | 222 / 7622 | 191 / 83 |
| 37 | | 06'25" (+00'19") | 218 / 7840 | 190 / 81 |
| 38 | | 06'01" | 168 / 8009 | 182 / 90 |
1月累積里程 : 150.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'47" | 00:14'03" |
| 3 | 06'23" | 00:20'26" |
| 4 | 06'32" | 00:26'58" |
| 5 | 07'21" | 00:34'19" |
| 6 | 06'41" | 00:41'00" |
| 7 | 06'25" | 00:47'25" |
| 8 | 06'13" | 00:53'38" |
| 8.0 | 20'03" | 00:53'51" |
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