15.0 km | 02:17:48 | 09:12/km日期: 2016-01-29 18:54 - 總爬升: 483 m - 平均心率: 139 - 卡路里: 1759 Cal - 溫度: 17°C - 濕度: 89%
Pace: 10'18" / 11'34" / 12'44" / 09'21" / 10'56" / 11'03" / 09'36" / 08'44" / 09'39" / 09'36" / 08'22" / 06'56" / 07'34" / 06'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+04'09") | 1000 / 1000 |
| 2 | | 11'34" (+05'25") | 1000 / 2000 |
| 3 | | 12'43" (+06'34") | 1000 / 3000 |
| 4 | | 09'21" (+03'12") | 1000 / 4000 |
| 5 | | 10'56" (+04'47") | 1000 / 5000 |
| 6 | | 11'03" (+04'54") | 1000 / 6000 |
| 7 | | 09'35" (+03'26") | 1000 / 7000 |
| 8 | | 08'43" (+02'34") | 1000 / 8000 |
| 9 | | 09'38" (+03'29") | 1000 / 9000 |
| 10 | | 09'36" (+03'27") | 1000 / 10000 |
| 11 | | 08'21" (+02'12") | 1000 / 11000 |
| 12 | | 06'56" (+00'47") | 1000 / 12000 |
| 13 | | 07'34" (+01'25") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 05'21" | 978 / 14978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 295.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 11'34" | 00:21'52" |
| 3 | 12'44" | 00:34'36" |
| 4 | 09'21" | 00:43'57" |
| 5 | 10'56" | 00:54'53" |
| 6 | 11'03" | 01:05'56" |
| 7 | 09'36" | 01:15'32" |
| 8 | 08'44" | 01:24'16" |
| 9 | 09'39" | 01:33'55" |
| 10 | 09'36" | 01:43'31" |
| 11 | 08'22" | 01:51'53" |
| 12 | 06'56" | 01:58'49" |
| 13 | 07'34" | 02:06'23" |
| 14 | 06'10" | 02:12'33" |
| 15.0 | 05'21" | 02:17'48" |
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