13.0 km | 01:24:04 | 06:27/km日期: 2023-05-31 06:30 - 總爬升: 311 m - 地點: 大橋 - 天氣: 熱 - 平均心率: 138 - 卡路里: 865 Cal - 平均步頻: 178
Pace: 06'41" / 06'07" / 06'14" / 06'00" / 05'52" / 06'06" / 05'58" / 05'59" / 06'36" / 06'47" / 08'44" / 06'24" / 06'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'49") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 06'36" (+00'44") | 1000 / 9000 |
| 10 | | 06'46" (+00'54") | 1000 / 10000 |
| 11 | | 08'44" (+02'52") | 1000 / 11000 |
| 12 | | 06'23" (+00'31") | 1000 / 12000 |
| 13 | | 06'29" (+00'37") | 1000 / 13000 |
| 14 | | 06'57" (+01'05") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
174.87 km 
牛頭牌 7號 累積 :
1255.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'00" | 00:25'02" |
| 5 | 05'52" | 00:30'54" |
| 6 | 06'06" | 00:37'00" |
| 7 | 05'58" | 00:42'58" |
| 8 | 05'59" | 00:48'57" |
| 9 | 06'36" | 00:55'33" |
| 10 | 06'47" | 01:02'20" |
| 11 | 08'44" | 01:11'04" |
| 12 | 06'24" | 01:17'28" |
| 13 | 06'30" | 01:23'58" |
| 13.0 | 06'52" | 01:24'05" |
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