21.1 km | 02:40:19 | 07:36/km日期: 2023-06-03 05:31 - 總爬升: 355 m - 平均心率: 156 - 卡路里: 1473 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 95%
Pace: 07'25" / 06'44" / 06'25" / 05'52" / 13'42" / 05'40" / 05'53" / 05'51" / 07'16" / 05'47" / 06'07" / 05'51" / 05'24" / 10'44" / 11'08" / 11'08" / 10'03" / 06'39" / 07'14" / 07'04" / 08'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'02") | 1000 / 1000 |
| 2 | | 06'43" (+01'20") | 1000 / 2000 |
| 3 | | 06'25" (+01'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 13'41" (+08'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 07'16" (+01'53") | 1000 / 9000 |
| 10 | | 05'47" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'42") | 1000 / 11000 |
| 12 | | 05'51" (+00'28") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 10'43" (+05'20") | 1000 / 14000 |
| 15 | | 11'08" (+05'45") | 1000 / 15000 |
| 16 | | 11'07" (+05'44") | 1000 / 16000 |
| 17 | | 10'03" (+04'40") | 1000 / 17000 |
| 18 | | 06'39" (+01'16") | 1000 / 18000 |
| 19 | | 07'13" (+01'50") | 1000 / 19000 |
| 20 | | 07'04" (+01'41") | 1000 / 20000 |
| 21 | | 07'59" (+02'36") | 1000 / 21000 |
| 22 | | 05'57" (+00'34") | 65 / 21065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 130.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'44" | 00:14'09" |
| 3 | 06'25" | 00:20'34" |
| 4 | 05'52" | 00:26'26" |
| 5 | 13'42" | 00:40'08" |
| 6 | 05'40" | 00:45'48" |
| 7 | 05'53" | 00:51'41" |
| 8 | 05'51" | 00:57'32" |
| 9 | 07'16" | 01:04'48" |
| 10 | 05'47" | 01:10'35" |
| 11 | 06'07" | 01:16'42" |
| 12 | 05'51" | 01:22'33" |
| 13 | 05'24" | 01:27'57" |
| 14 | 10'44" | 01:38'41" |
| 15 | 11'08" | 01:49'49" |
| 16 | 11'08" | 02:00'57" |
| 17 | 10'03" | 02:11'00" |
| 18 | 06'39" | 02:17'39" |
| 19 | 07'14" | 02:24'53" |
| 20 | 07'04" | 02:31'57" |
| 21 | 08'00" | 02:39'57" |
| 21.1 | 05'50" | 02:40'20" |
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