8.1 km | 00:49:49 | 06:09/km日期: 2016-01-27 18:02 - 卡路里: 582 Cal - 總步數: 9562 - 平均步頻: 191 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 64%
Pace: 07'10" / 06'16" / 06'19" / 06'06" / 06'49" / 06'19" / 05'44" / 04'40" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+03'13") | 211 / 211 | 183 / 68 |
| 2 | | 07'28" (+02'48") | 205 / 416 | 186 / 71 |
| 3 | | 06'52" (+02'12") | 215 / 632 | 191 / 76 |
| 4 | | 06'41" (+02'01") | 204 / 836 | 190 / 78 |
| 5 | | 06'47" (+02'07") | 205 / 1042 | 191 / 76 |
| 6 | | 06'29" (+01'49") | 213 / 1255 | 190 / 80 |
| 7 | | 06'17" (+01'37") | 206 / 1461 | 193 / 81 |
| 8 | | 06'08" (+01'28") | 217 / 1678 | 195 / 83 |
| 9 | | 06'03" (+01'23") | 214 / 1893 | 193 / 85 |
| 10 | | 06'17" (+01'37") | 211 / 2105 | 193 / 82 |
| 11 | | 06'17" (+01'37") | 212 / 2317 | 192 / 82 |
| 12 | | 06'32" (+01'52") | 203 / 2521 | 193 / 79 |
| 13 | | 06'05" (+01'25") | 216 / 2737 | 189 / 86 |
| 14 | | 06'09" (+01'29") | 216 / 2953 | 190 / 85 |
| 15 | | 06'08" (+01'28") | 211 / 3165 | 192 / 84 |
| 16 | | 06'22" (+01'42") | 214 / 3379 | 193 / 81 |
| 17 | | 06'10" (+01'30") | 205 / 3584 | 192 / 84 |
| 18 | | 06'02" (+01'22") | 212 / 3797 | 193 / 85 |
| 19 | | 06'42" (+02'02") | 198 / 3995 | 190 / 78 |
| 20 | | 07'02" (+02'22") | 220 / 4216 | 189 / 74 |
| 21 | | 06'53" (+02'13") | 205 / 4421 | 192 / 75 |
| 22 | | 06'46" (+02'06") | 209 / 4631 | 192 / 76 |
| 23 | | 06'33" (+01'53") | 206 / 4837 | 191 / 79 |
| 24 | | 06'17" (+01'37") | 219 / 5056 | 193 / 81 |
| 25 | | 06'23" (+01'43") | 208 / 5265 | 192 / 81 |
| 26 | | 06'15" (+01'35") | 213 / 5478 | 192 / 83 |
| 27 | | 06'51" (+02'11") | 201 / 5679 | 192 / 75 |
| 28 | | 06'00" (+01'20") | 211 / 5890 | 194 / 85 |
| 29 | | 06'14" (+01'34") | 205 / 6096 | 193 / 82 |
| 30 | | 05'49" (+01'09") | 220 / 6316 | 193 / 88 |
| 31 | | 05'43" (+01'03") | 224 / 6541 | 191 / 91 |
| 32 | | 05'35" (+00'55") | 232 / 6773 | 192 / 92 |
| 33 | | 05'23" (+00'43") | 225 / 6999 | 193 / 95 |
| 34 | | 04'40" | 242 / 7241 | 194 / 110 |
| 35 | | 05'01" (+00'21") | 229 / 7470 | 193 / 103 |
| 36 | | 04'50" (+00'10") | 244 / 7715 | 192 / 107 |
| 37 | | 04'12" | 376 / 8091 | 194 / 122 |
1月累積里程 : 150.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'16" | 00:13'26" |
| 3 | 06'19" | 00:19'45" |
| 4 | 06'06" | 00:25'51" |
| 5 | 06'49" | 00:32'40" |
| 6 | 06'19" | 00:38'59" |
| 7 | 05'44" | 00:44'43" |
| 8 | 04'40" | 00:49'23" |
| 8.1 | 04'37" | 00:49'49" |
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