|  123.2 km | 09:02:11 | 13.6 km/h日期: 2023-06-03 05:44 - 總爬升: 2767 m - 平均心率: 112 - 卡路里: 2309 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.98 (-29.47) | 1000 / 1000 | | 2 | | 25.90 (-14.55) | 1000 / 2000 | | 3 | | 21.82 (-18.63) | 1005 / 3005 | | 4 | | 31.30 (-9.15) | 1000 / 4006 | | 5 | | 26.09 (-14.36) | 1005 / 5011 |
| 6 | | 10.56 (-29.89) | 1003 / 6014 | | 7 | | 22.64 (-17.81) | 1000 / 7015 | | 8 | | 24.00 (-16.45) | 1001 / 8017 | | 9 | | 24.32 (-16.13) | 1003 / 9020 | | 10 | | 18.46 (-21.99) | 1006 / 10026 | | 11 | | 26.87 (-13.58) | 1003 / 11030 | | 12 | | 31.86 (-8.59) | 1003 / 12033 | | 13 | | 30.00 (-10.45) | 1005 / 13039 | | 14 | | 20.57 (-19.88) | 1007 / 14047 | | 15 | | 24.66 (-15.79) | 1001 / 15048 | | 16 | | 13.33 (-27.12) | 1000 / 16048 | | 17 | | 15.93 (-24.52) | 1004 / 17053 | | 18 | | 19.89 (-20.56) | 1003 / 18056 | | 19 | | 21.95 (-18.50) | 1001 / 19058 | | 20 | | 20.69 (-19.76) | 1004 / 20062 | | 21 | | 25.90 (-14.55) | 1002 / 21065 | | 22 | | 21.56 (-18.89) | 1006 / 22071 | | 23 | | 22.64 (-17.81) | 1007 / 23078 | | 24 | | 17.22 (-23.22) | 1003 / 24082 | | 25 | | 3.71 (-36.74) | 1003 / 25085 | | 26 | | 9.47 (-30.98) | 1001 / 26086 | | 27 | | 18.65 (-21.80) | 1001 / 27088 | | 28 | | 19.57 (-20.88) | 1003 / 28091 | | 29 | | 16.22 (-24.23) | 1002 / 29093 | | 30 | | 15.45 (-25.00) | 1001 / 30095 | | 31 | | 2.68 (-37.77) | 1000 / 31096 | | 32 | | 10.94 (-29.51) | 1003 / 32099 | | 33 | | 19.25 (-21.20) | 1001 / 33101 | | 34 | | 30.00 (-10.45) | 1006 / 34108 | | 35 | | 25.00 (-15.45) | 1002 / 35110 | | 36 | | 14.94 (-25.51) | 1003 / 36114 | | 37 | | 26.67 (-13.78) | 1008 / 37122 | | 38 | | 13.00 (-27.45) | 1002 / 38125 | | 39 | | 22.78 (-17.66) | 1002 / 39127 | | 40 | | 22.09 (-18.36) | 1006 / 40133 | | 41 | | 25.53 (-14.92) | 1003 / 41137 | | 42 | | 28.80 (-11.65) | 1003 / 42140 | | 43 | | 18.46 (-21.99) | 1006 / 43147 | | 44 | | 19.05 (-21.40) | 1004 / 44151 | | 45 | | 19.46 (-20.99) | 1003 / 45155 | | 46 | | 6.05 (-34.40) | 1003 / 46158 | | 47 | | 17.82 (-22.63) | 1006 / 47164 | | 48 | | 24.83 (-15.62) | 1002 / 48167 | | 49 | | 23.53 (-16.92) | 1008 / 49176 | | 50 | | 24.49 (-15.96) | 1000 / 50176 | | 51 | | 22.93 (-17.52) | 1001 / 51178 | | 52 | | 16.29 (-24.16) | 1001 / 52180 | | 53 | | 27.69 (-12.76) | 1001 / 53181 | | 54 | | 26.67 (-13.78) | 1002 / 54184 | | 55 | | 28.57 (-11.88) | 1003 / 55188 | | 56 | | 11.76 (-28.68) | 1002 / 56190 | | 57 | | 22.93 (-17.52) | 1005 / 57195 | | 58 | | 22.50 (-17.95) | 1003 / 58199 | | 59 | | 23.38 (-17.07) | 1003 / 59203 | | 60 | | 25.35 (-15.10) | 1002 / 60206 | | 61 | | 1.39 (-39.06) | 1004 / 61210 | | 62 | | 17.91 (-22.54) | 1002 / 62213 | | 63 | | 10.81 (-29.64) | 1005 / 63218 | | 64 | | 15.52 (-24.93) | 1000 / 64219 | | 65 | | 4.53 (-35.92) | 1000 / 65219 | | 66 | | 20.45 (-19.99) | 1000 / 66220 | | 67 | | 19.25 (-21.20) | 1004 / 67225 | | 68 | | 24.16 (-16.29) | 1003 / 68228 | | 69 | | 7.21 (-33.24) | 1000 / 69229 | | 70 | | 26.09 (-14.36) | 1002 / 70232 | | 71 | | 22.22 (-18.23) | 1007 / 71239 | | 72 | | 36.00 (-4.45) | 1008 / 72248 | | 73 | | 20.69 (-19.76) | 1002 / 73250 | | 74 | | 25.53 (-14.92) | 1009 / 74260 | | 75 | | 32.14 (-8.31) | 1001 / 75261 | | 76 | | 9.55 (-30.90) | 1000 / 76262 | | 77 | | 10.23 (-30.22) | 1000 / 77262 | | 78 | | 13.79 (-26.66) | 1002 / 78264 | | 79 | | 12.46 (-27.99) | 1000 / 79265 | | 80 | | 9.92 (-30.53) | 1000 / 80265 | | 81 | | 16.51 (-23.94) | 1000 / 81267 | | 82 | | 12.37 (-28.08) | 1004 / 82271 | | 83 | | 13.64 (-26.81) | 1000 / 83272 | | 84 | | 7.48 (-32.97) | 1003 / 84275 | | 85 | | 37.89 (-2.55) | 1002 / 85277 | | 86 | | 25.71 (-14.74) | 1001 / 86279 | | 87 | | 2.42 (-38.03) | 1002 / 87281 | | 88 | | 32.14 (-8.31) | 1002 / 88284 | | 89 | | 32.14 (-8.31) | 1003 / 89287 | | 90 | | 27.27 (-13.18) | 1006 / 90294 | | 91 | | 35.29 (-5.16) | 1011 / 91305 | | 92 | | 40.45 | 1009 / 92315 | | 93 | | 21.56 (-18.89) | 1004 / 93319 | | 94 | | 16.98 (-23.47) | 1007 / 94326 | | 95 | | 39.56 (-0.89) | 1005 / 95332 | | 96 | | 25.71 (-14.74) | 1002 / 96334 | | 97 | | 21.56 (-18.89) | 1000 / 97334 | | 98 | | 23.38 (-17.07) | 1004 / 98339 | | 99 | | 20.69 (-19.76) | 1000 / 99339 | | 100 | | 16.22 (-24.23) | 1002 / 100341 | | 101 | | 7.48 (-32.97) | 1002 / 101344 | | 102 | | 22.78 (-17.66) | 1002 / 102346 | | 103 | | 21.43 (-19.02) | 1004 / 103350 | | 104 | | 22.22 (-18.23) | 1003 / 104354 | | 105 | | 20.81 (-19.64) | 1003 / 105357 | | 106 | | 21.18 (-19.27) | 1004 / 106361 | | 107 | | 13.24 (-27.21) | 1000 / 107362 | | 108 | | 19.67 (-20.78) | 1000 / 108363 | | 109 | | 18.27 (-22.18) | 1004 / 109368 | | 110 | | 19.46 (-20.99) | 1003 / 110371 | | 111 | | 3.80 (-36.65) | 1000 / 111371 | | 112 | | 14.01 (-26.44) | 1000 / 112372 | | 113 | | 11.50 (-28.95) | 1000 / 113373 | | 114 | | 14.12 (-26.33) | 1001 / 114374 | | 115 | | 13.24 (-27.21) | 1003 / 115378 | | 116 | | 10.26 (-30.19) | 1001 / 116380 | | 117 | | 9.84 (-30.61) | 1005 / 117385 | | 118 | | 9.14 (-31.31) | 1003 / 118388 | | 119 | | 5.98 (-34.47) | 1000 / 119389 | | 120 | | 11.21 (-29.23) | 1000 / 120389 | | 121 | | 22.09 (-18.36) | 1002 / 121391 | | 122 | | 33.33 (-7.12) | 1004 / 122396 | | 123 | | 31.30 (-9.15) | 768 / 123165 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
6月累積里程 : 171.12 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.9 | 8.2 % | | 2 | 26.1 | 3.4 % | | 3 | 21.7 | 2.4 % | | 4 | 31.0 | -1.3 % | | 5 | 26.1 | -0.5 % | | 6 | 10.5 | 1.6 % | | 7 | 22.6 | 1.2 % | | 8 | 23.8 | 1.4 % | | 9 | 24.5 | 1.7 % | | 10 | 18.1 | -14.4 % | | 11 | 26.9 | -4.6 % | | 12 | 31.6 | -3.8 % | | 13 | 30.3 | -1.9 % | | 14 | 20.5 | -1.9 % | | 15 | 25.2 | -0.8 % | | 16 | 13.1 | -0.3 % | | 17 | 15.9 | 1.8 % | | 18 | 19.8 | -0.5 % | | 19 | 21.7 | -0.2 % | | 20 | 20.6 | 2.5 % | | 21 | 26.5 | -0.4 % | | 22 | 21.2 | -0.1 % | | 23 | 23.2 | 0.0 % | | 24 | 17.1 | 1.0 % | | 25 | 3.7 | 3.3 % | | 26 | 9.3 | -1.0 % | | 27 | 18.8 | 0.0 % | | 28 | 19.8 | 0.0 % | | 29 | 15.9 | 0.0 % | | 30 | 17.6 | 3.0 % | | 31 | 2.6 | -0.8 % | | 32 | 11.7 | 6.8 % | | 33 | 17.6 | -2.6 % | | 34 | 27.5 | -2.1 % | | 35 | 28.1 | -1.6 % | | 36 | 14.1 | 2.6 % | | 37 | 25.2 | -2.7 % | | 38 | 13.6 | 4.6 % | | 39 | 22.5 | -2.1 % | | 40 | 21.2 | -3.1 % | | 41 | 26.3 | 2.2 % | | 42 | 28.8 | -1.1 % | | 43 | 18.0 | 0.0 % | | 44 | 19.7 | 0.0 % | | 45 | 22.1 | 2.0 % | | 46 | 7.4 | 2.7 % | | 47 | 10.2 | -1.2 % | | 48 | 29.8 | -2.5 % | | 49 | 20.5 | 3.4 % | | 50 | 25.9 | -3.8 % | | 51 | 24.3 | 0.0 % | | 52 | 18.3 | 3.8 % | | 53 | 22.9 | -1.8 % | | 54 | 24.5 | 0.0 % | | 55 | 28.6 | 0.0 % | | 56 | 12.2 | 0.0 % | | 57 | 22.2 | 0.0 % | | 58 | 22.5 | 0.0 % | | 59 | 23.8 | 0.0 % | | 60 | 24.2 | 0.0 % | | 61 | 1.4 | 0.0 % | | 62 | 16.3 | 0.0 % | | 63 | 19.1 | 0.0 % | | 64 | 10.1 | 0.0 % | | 65 | 4.4 | 0.0 % | | 66 | 20.2 | 0.0 % | | 67 | 24.2 | 0.0 % | | 68 | 18.8 | 0.0 % | | 69 | 26.1 | 0.0 % | | 70 | 7.3 | 0.0 % | | 71 | 19.7 | -2.6 % | | 72 | 37.1 | 0.0 % | | 73 | 27.9 | 4.5 % | | 74 | 19.0 | 5.1 % | | 75 | 37.5 | -3.4 % | | 76 | 10.9 | 3.4 % | | 77 | 11.7 | 3.1 % | | 78 | 12.3 | -4.4 % | | 79 | 13.6 | 3.5 % | | 80 | 9.9 | 6.3 % | | 81 | 12.4 | 4.6 % | | 82 | 15.5 | 4.7 % | | 83 | 12.9 | 7.0 % | | 84 | 6.6 | 5.4 % | | 85 | 34.0 | -5.6 % | | 86 | 29.0 | -4.5 % | | 87 | 2.4 | -2.2 % | | 88 | 37.5 | -3.0 % | | 89 | 29.0 | -1.5 % | | 90 | 32.4 | -2.4 % | | 91 | 28.3 | -2.3 % | | 92 | 41.4 | -4.5 % | | 93 | 34.6 | -3.1 % | | 94 | 15.5 | 4.5 % | | 95 | 24.8 | -2.9 % | | 96 | 32.7 | -3.6 % | | 97 | 23.4 | -2.5 % | | 98 | 22.2 | -0.8 % | | 99 | 22.1 | -0.4 % | | 100 | 15.9 | 2.6 % | | 101 | 7.8 | -2.4 % | | 102 | 20.2 | 2.5 % | | 103 | 20.9 | -0.3 % | | 104 | 23.5 | 2.0 % | | 105 | 20.9 | 2.6 % | | 106 | 19.7 | 1.8 % | | 107 | 16.7 | 1.2 % | | 108 | 17.0 | -1.0 % | | 109 | 19.8 | -1.0 % | | 110 | 17.3 | 1.6 % | | 111 | 3.9 | 1.8 % | | 112 | 14.5 | 1.9 % | | 113 | 13.0 | 2.6 % | | 114 | 11.7 | 5.0 % | | 115 | 14.4 | 3.4 % | | 116 | 11.4 | 4.5 % | | 117 | 8.1 | 5.9 % | | 118 | 14.6 | 1.5 % | | 119 | 10.3 | 2.4 % | | 120 | 5.3 | -1.0 % | | 121 | 14.2 | -1.2 % | | 122 | 30.8 | -5.5 % | | 123 | 34.6 | -3.8 % | | 123.2 | 11.6 | -2.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
