12.5 km | 01:42:20 | 08:10/km日期: 2016-01-28 15:54 - 卡路里: 1003 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'56" / 06'53" / 08'10" / 08'21" / 08'45" / 08'24" / 09'15" / 08'31" / 09'30" / 07'53" / 08'01" / 08'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 3014 / 3014 |
| 2 | | 08'29" (+01'10") | 3019 / 6034 |
| 3 | | 09'04" (+01'45") | 3021 / 9055 |
| 4 | | 08'05" (+00'46") | 3014 / 12070 |
| 5 | | 08'00" (+00'41") | 347 / 12417 |
1月累積里程 : 236.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 08'10" | 00:21'59" |
| 4 | 08'21" | 00:30'20" |
| 5 | 08'45" | 00:39'05" |
| 6 | 08'24" | 00:47'29" |
| 7 | 09'15" | 00:56'44" |
| 8 | 08'31" | 01:05'15" |
| 9 | 09'30" | 01:14'45" |
| 10 | 07'53" | 01:22'38" |
| 11 | 08'01" | 01:30'39" |
| 12 | 08'22" | 01:39'01" |
| 12.5 | 06'24" | 01:42'20" |
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