20.5 km | 02:47:02 | 08:08/km日期: 2016-01-31 07:21 - 卡路里: 1542 Cal - 溫度: 14°C - 濕度: 93%
Pace: 05'47" / 06'20" / 06'12" / 06'18" / 09'38" / 06'31" / 06'22" / 06'36" / 10'04" / 06'58" / 18'27" / 12'40" / 06'34" / 06'29" / 06'43" / 08'38" / 10'09" / 07'21" / 07'07" / 08'31" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'19" (+00'32") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 09'37" (+03'50") | 1000 / 5000 |
| 6 | | 06'31" (+00'44") | 1000 / 6000 |
| 7 | | 06'21" (+00'34") | 1000 / 7000 |
| 8 | | 06'36" (+00'49") | 1000 / 8000 |
| 9 | | 10'04" (+04'17") | 1000 / 9000 |
| 10 | | 06'57" (+01'10") | 1000 / 10000 |
| 11 | | 17'40" (+11'53") | 1000 / 11000 |
| 12 | | 12'34" (+06'47") | 1000 / 12000 |
| 13 | | 06'32" (+00'45") | 1000 / 13000 |
| 14 | | 06'36" (+00'49") | 1000 / 14000 |
| 15 | | 06'43" (+00'56") | 1000 / 15000 |
| 16 | | 08'38" (+02'51") | 1000 / 16000 |
| 17 | | 10'08" (+04'21") | 1000 / 17000 |
| 18 | | 07'21" (+01'34") | 1000 / 18000 |
| 19 | | 07'06" (+01'19") | 1000 / 19000 |
| 20 | | 08'30" (+02'43") | 1000 / 20000 |
| 21 | | 08'49" (+03'02") | 497 / 20497 |
1月累積里程 : 118.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'20" | 00:12'07" |
| 3 | 06'12" | 00:18'19" |
| 4 | 06'18" | 00:24'37" |
| 5 | 09'38" | 00:34'15" |
| 6 | 06'31" | 00:40'46" |
| 7 | 06'22" | 00:47'08" |
| 8 | 06'36" | 00:53'44" |
| 9 | 10'04" | 01:03'48" |
| 10 | 06'58" | 01:10'46" |
| 11 | 18'27" | 01:29'13" |
| 12 | 12'40" | 01:41'53" |
| 13 | 06'34" | 01:48'27" |
| 14 | 06'29" | 01:54'56" |
| 15 | 06'43" | 02:01'39" |
| 16 | 08'38" | 02:10'17" |
| 17 | 10'09" | 02:20'26" |
| 18 | 07'21" | 02:27'47" |
| 19 | 07'07" | 02:34'54" |
| 20 | 08'31" | 02:43'25" |
| 20.5 | 08'48" | 02:47'48" |
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