13.4 km | 01:04:03 | 04:46/km日期: 2016-02-04 13:53 - 總爬升: 129 m - 地點: 外社 - 天氣: 陰 - 卡路里: 820 Cal - 溫度: 15°C - 濕度: 95%
Pace: 05'40" / 05'04" / 04'48" / 04'27" / 04'46" / 04'59" / 04'15" / 04'11" / 04'46" / 04'28" / 05'00" / 04'47" / 04'49" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'30") | 1000 / 1000 |
| 2 | | 05'04" (+00'54") | 1000 / 2000 |
| 3 | | 04'47" (+00'37") | 1000 / 3000 |
| 4 | | 04'27" (+00'17") | 1000 / 4000 |
| 5 | | 04'45" (+00'35") | 1000 / 5000 |
| 6 | | 04'58" (+00'48") | 1000 / 6000 |
| 7 | | 04'15" (+00'05") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'46" (+00'36") | 1000 / 9000 |
| 10 | | 04'27" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'49") | 1000 / 11000 |
| 12 | | 04'47" (+00'37") | 1000 / 12000 |
| 13 | | 04'48" (+00'38") | 1000 / 13000 |
| 14 | | 05'09" (+00'59") | 398 / 13398 |
2月累積里程 : 276.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'04" | 00:10'44" |
| 3 | 04'48" | 00:15'32" |
| 4 | 04'27" | 00:19'59" |
| 5 | 04'46" | 00:24'45" |
| 6 | 04'59" | 00:29'44" |
| 7 | 04'15" | 00:33'59" |
| 8 | 04'11" | 00:38'10" |
| 9 | 04'46" | 00:42'56" |
| 10 | 04'28" | 00:47'24" |
| 11 | 05'00" | 00:52'24" |
| 12 | 04'47" | 00:57'11" |
| 13 | 04'49" | 01:02'00" |
| 13.4 | 05'08" | 01:04'03" |
展開計圈分析
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