15.3 km | 01:47:52 | 07:02/km日期: 2016-01-31 06:05 - 總爬升: 430 m - 平均心率: 166 - 卡路里: 1373 Cal - 溫度: 16°C - 濕度: 82%
Pace: 07'12" / 06'47" / 07'35" / 09'09" / 08'34" / 08'15" / 09'05" / 05'59" / 05'06" / 05'02" / 05'10" / 05'29" / 05'29" / 07'45" / 07'50" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'10") | 1000 / 1000 |
| 2 | | 06'47" (+01'46") | 1000 / 2000 |
| 3 | | 07'35" (+02'34") | 1000 / 3000 |
| 4 | | 09'08" (+04'07") | 1000 / 4000 |
| 5 | | 08'33" (+03'32") | 1000 / 5000 |
| 6 | | 08'16" (+03'15") | 1000 / 6000 |
| 7 | | 09'03" (+04'02") | 1000 / 7000 |
| 8 | | 05'59" (+00'58") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 1000 / 12000 |
| 13 | | 05'28" (+00'27") | 1000 / 13000 |
| 14 | | 07'44" (+02'43") | 1000 / 14000 |
| 15 | | 07'50" (+02'49") | 1000 / 15000 |
| 16 | | 10'35" (+05'34") | 324 / 15324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 165.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'47" | 00:13'59" |
| 3 | 07'35" | 00:21'34" |
| 4 | 09'09" | 00:30'43" |
| 5 | 08'34" | 00:39'17" |
| 6 | 08'15" | 00:47'32" |
| 7 | 09'05" | 00:56'37" |
| 8 | 05'59" | 01:02'36" |
| 9 | 05'06" | 01:07'42" |
| 10 | 05'02" | 01:12'44" |
| 11 | 05'10" | 01:17'54" |
| 12 | 05'29" | 01:23'23" |
| 13 | 05'29" | 01:28'52" |
| 14 | 07'45" | 01:36'37" |
| 15 | 07'50" | 01:44'27" |
| 15.3 | 10'35" | 01:47'53" |
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