10.0 km | 00:57:40 | 05:45/km日期: 2023-06-01 16:59 - 總爬升: 515 m - 卡路里: 755 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81%
Pace: 06'14" / 06'23" / 05'49" / 05'49" / 05'42" / 05'45" / 05'37" / 05'38" / 05'47" / 635'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'10") | 1000 / 1000 |
| 2 | | 06'15" (+01'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'46") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 05'42" (+00'39") | 1000 / 5000 |
| 6 | | 05'44" (+00'41") | 1000 / 6000 |
| 7 | | 05'36" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'35") | 1000 / 8000 |
| 9 | | 05'46" (+00'43") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 01'57" | 8 / 10008 |
6月累積里程 : 154.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 05'49" | 00:18'26" |
| 4 | 05'49" | 00:24'15" |
| 5 | 05'42" | 00:29'57" |
| 6 | 05'45" | 00:35'42" |
| 7 | 05'37" | 00:41'19" |
| 8 | 05'38" | 00:46'57" |
| 9 | 05'47" | 00:52'44" |
| 10.0 | 05'02" | 00:57'49" |
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