14.1 km | 02:10:50 | 09:18/km日期: 2023-06-04 06:32 - 總爬升: 197 m - 平均心率: 141 - 卡路里: 978 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 95%
Pace: 06'51" / 06'36" / 06'54" / 15'24" / 15'43" / 12'34" / 08'03" / 07'15" / 14'14" / 05'21" / 06'32" / 10'37" / 06'33" / 07'40" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'29") | 1000 / 1000 |
| 2 | | 06'35" (+01'14") | 1000 / 2000 |
| 3 | | 06'54" (+01'33") | 1000 / 3000 |
| 4 | | 15'23" (+10'02") | 1000 / 4000 |
| 5 | | 15'42" (+10'21") | 1000 / 5000 |
| 6 | | 12'33" (+07'12") | 1000 / 6000 |
| 7 | | 08'02" (+02'41") | 1000 / 7000 |
| 8 | | 07'14" (+01'53") | 1000 / 8000 |
| 9 | | 14'14" (+08'53") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'31" (+01'10") | 1000 / 11000 |
| 12 | | 10'36" (+05'15") | 1000 / 12000 |
| 13 | | 06'33" (+01'12") | 1000 / 13000 |
| 14 | | 07'39" (+02'18") | 1000 / 14000 |
| 15 | | 08'41" (+03'20") | 64 / 14064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 : 83.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 06'54" | 00:20'21" |
| 4 | 15'24" | 00:35'45" |
| 5 | 15'43" | 00:51'28" |
| 6 | 12'34" | 01:04'02" |
| 7 | 08'03" | 01:12'05" |
| 8 | 07'15" | 01:19'20" |
| 9 | 14'14" | 01:33'34" |
| 10 | 05'21" | 01:38'55" |
| 11 | 06'32" | 01:45'27" |
| 12 | 10'37" | 01:56'04" |
| 13 | 06'33" | 02:02'37" |
| 14 | 07'40" | 02:10'17" |
| 14.1 | 08'45" | 02:10'51" |
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