30.0 km | 02:57:13 | 05:54/km日期: 2016-01-30 06:41 - 平均心率: 63 - 卡路里: 2157 Cal - 溫度: 19°C - 濕度: 89%
Pace: 05'43" / 05'49" / 05'56" / 05'50" / 06'01" / 05'55" / 05'46" / 05'38" / 05'43" / 05'54" / 06'00" / 05'54" / 05'44" / 05'36" / 05'44" / 06'39" / 05'36" / 05'43" / 05'33" / 05'45" / 06'51" / 05'39" / 05'46" / 05'53" / 05'47" / 05'55" / 05'53" / 06'01" / 05'37" / 05'59" / 276'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
203.18 km 
asics kayano 累積 :
751.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'56" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 06'01" | 00:29'19" |
| 6 | 05'55" | 00:35'14" |
| 7 | 05'46" | 00:41'00" |
| 8 | 05'38" | 00:46'38" |
| 9 | 05'43" | 00:52'21" |
| 10 | 05'54" | 00:58'15" |
| 11 | 06'00" | 01:04'15" |
| 12 | 05'54" | 01:10'09" |
| 13 | 05'44" | 01:15'53" |
| 14 | 05'36" | 01:21'29" |
| 15 | 05'44" | 01:27'13" |
| 16 | 06'39" | 01:33'52" |
| 17 | 05'36" | 01:39'28" |
| 18 | 05'43" | 01:45'11" |
| 19 | 05'33" | 01:50'44" |
| 20 | 05'45" | 01:56'29" |
| 21 | 06'51" | 02:03'20" |
| 22 | 05'39" | 02:08'59" |
| 23 | 05'46" | 02:14'45" |
| 24 | 05'53" | 02:20'38" |
| 25 | 05'47" | 02:26'25" |
| 26 | 05'55" | 02:32'20" |
| 27 | 05'53" | 02:38'13" |
| 28 | 06'01" | 02:44'14" |
| 29 | 05'37" | 02:49'51" |
| 30 | 05'59" | 02:55'50" |
| 30.0 | 276'40" | 02:57'13" |
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