35.1 km | 04:41:39 | 08:01/km日期: 2016-01-31 07:06 - 卡路里: 1360 Cal - 溫度: 16°C - 濕度: 96%
Pace: 07'19" / 07'31" / 07'20" / 07'18" / 07'34" / 07'46" / 07'21" / 07'23" / 07'20" / 07'23" / 15'50" / 07'30" / 07'39" / 07'40" / 07'24" / 10'08" / 07'43" / 07'33" / 07'29" / 07'49" / 16'31" / 07'51" / 07'40" / 07'40" / 07'51" / 09'01" / 07'49" / 07'51" / 08'00" / 08'20" / 13'21" / 10'10" / 08'30" / 10'40" / 08'11" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 07'30" (+00'13") | 1000 / 2001 |
| 3 | | 07'19" (+00'02") | 1000 / 3002 |
| 4 | | 07'18" (+00'01") | 1000 / 4003 |
| 5 | | 07'32" (+00'15") | 1000 / 5004 |
| 6 | | 07'46" (+00'29") | 1000 / 6005 |
| 7 | | 07'20" (+00'03") | 1000 / 7006 |
| 8 | | 07'22" (+00'05") | 1000 / 8007 |
| 9 | | 07'19" (+00'02") | 1000 / 9008 |
| 10 | | 07'26" (+00'09") | 1000 / 10009 |
| 11 | | 09'20" (+02'03") | 1000 / 11010 |
| 12 | | 07'29" (+00'12") | 1000 / 12011 |
| 13 | | 07'35" (+00'18") | 1000 / 13012 |
| 14 | | 07'39" (+00'22") | 1000 / 14013 |
| 15 | | 07'29" (+00'12") | 1000 / 15014 |
| 16 | | 08'59" (+01'42") | 1000 / 16015 |
| 17 | | 07'40" (+00'23") | 1000 / 17016 |
| 18 | | 07'35" (+00'18") | 1000 / 18017 |
| 19 | | 07'33" (+00'16") | 1000 / 19019 |
| 20 | | 07'41" (+00'24") | 1000 / 20020 |
| 21 | | 08'04" (+00'47") | 1000 / 21021 |
| 22 | | 07'55" (+00'38") | 1000 / 22022 |
| 23 | | 07'39" (+00'22") | 1000 / 23023 |
| 24 | | 07'36" (+00'19") | 1000 / 24024 |
| 25 | | 07'50" (+00'33") | 1000 / 25025 |
| 26 | | 09'03" (+01'46") | 1000 / 26026 |
| 27 | | 07'48" (+00'31") | 1000 / 27027 |
| 28 | | 07'55" (+00'38") | 1000 / 28028 |
| 29 | | 07'52" (+00'35") | 1000 / 29029 |
| 30 | | 08'20" (+01'03") | 1000 / 30030 |
| 31 | | 10'04" (+02'47") | 1000 / 31031 |
| 32 | | 10'08" (+02'51") | 1000 / 32032 |
| 33 | | 08'30" (+01'13") | 1000 / 33033 |
| 34 | | 10'34" (+03'17") | 1000 / 34034 |
| 35 | | 08'17" (+01'00") | 1000 / 35035 |
| 36 | | 07'32" (+00'15") | 45 / 35080 |
1月累積里程 :
135.09 km 
Nike Flynit Lunar3 累積 :
174.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'31" | 00:14'50" |
| 3 | 07'20" | 00:22'10" |
| 4 | 07'18" | 00:29'28" |
| 5 | 07'34" | 00:37'02" |
| 6 | 07'46" | 00:44'48" |
| 7 | 07'21" | 00:52'09" |
| 8 | 07'23" | 00:59'32" |
| 9 | 07'20" | 01:06'52" |
| 10 | 07'23" | 01:14'15" |
| 11 | 15'50" | 01:30'05" |
| 12 | 07'30" | 01:37'35" |
| 13 | 07'39" | 01:45'14" |
| 14 | 07'40" | 01:52'54" |
| 15 | 07'24" | 02:00'18" |
| 16 | 10'08" | 02:10'26" |
| 17 | 07'43" | 02:18'09" |
| 18 | 07'33" | 02:25'42" |
| 19 | 07'29" | 02:33'11" |
| 20 | 07'49" | 02:41'00" |
| 21 | 16'31" | 02:57'31" |
| 22 | 07'51" | 03:05'22" |
| 23 | 07'40" | 03:13'02" |
| 24 | 07'40" | 03:20'42" |
| 25 | 07'51" | 03:28'33" |
| 26 | 09'01" | 03:37'34" |
| 27 | 07'49" | 03:45'23" |
| 28 | 07'51" | 03:53'14" |
| 29 | 08'00" | 04:01'14" |
| 30 | 08'20" | 04:09'34" |
| 31 | 13'21" | 04:22'55" |
| 32 | 10'10" | 04:33'05" |
| 33 | 08'30" | 04:41'35" |
| 34 | 10'40" | 04:52'15" |
| 35 | 08'11" | 05:00'26" |
| 35.1 | 07'14" | 05:01'01" |
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