24.4 km | 02:48:01 | 06:52/km日期: 2023-06-03 05:35 - 總爬升: 486 m - 平均心率: 151 - 卡路里: 1318 Cal - 總步數: 29078 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 92%
Pace: 05'37" / 05'16" / 05'28" / 05'26" / 05'36" / 05'26" / 08'53" / 05'49" / 06'09" / 06'04" / 11'30" / 08'30" / 08'35" / 09'40" / 05'35" / 05'31" / 08'40" / 05'40" / 06'00" / 06'30" / 05'39" / 12'05" / 06'26" / 05'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'21") | 1008 / 1008 | 177 / 100 |
| 2 | | 05'14" | 1005 / 2014 | 181 / 104 |
| 3 | | 05'27" (+00'13") | 1009 / 3023 | 182 / 100 |
| 4 | | 05'24" (+00'10") | 1005 / 4029 | 184 / 100 |
| 5 | | 05'31" (+00'17") | 1004 / 5034 | 183 / 98 |
| 6 | | 05'24" (+00'10") | 1003 / 6037 | 182 / 100 |
| 7 | | 08'53" (+03'39") | 1007 / 7045 | 154 / 72 |
| 8 | | 05'44" (+00'30") | 1002 / 8047 | 182 / 95 |
| 9 | | 06'08" (+00'54") | 1002 / 9049 | 180 / 90 |
| 10 | | 06'05" (+00'51") | 1008 / 10058 | 180 / 90 |
| 11 | | 11'24" (+06'10") | 1007 / 11065 | 161 / 54 |
| 12 | | 08'26" (+03'12") | 1007 / 12072 | 169 / 70 |
| 13 | | 08'33" (+03'19") | 1002 / 13075 | 170 / 68 |
| 14 | | 09'35" (+04'21") | 1008 / 14083 | 166 / 62 |
| 15 | | 05'32" (+00'18") | 1001 / 15084 | 174 / 103 |
| 16 | | 05'31" (+00'17") | 1002 / 16087 | 176 / 102 |
| 17 | | 08'38" (+03'24") | 1002 / 17089 | 159 / 72 |
| 18 | | 05'39" (+00'25") | 1000 / 18090 | 181 / 97 |
| 19 | | 05'59" (+00'45") | 1008 / 19098 | 178 / 93 |
| 20 | | 06'26" (+01'12") | 1008 / 20106 | 177 / 87 |
| 21 | | 05'35" (+00'21") | 1006 / 21112 | 184 / 96 |
| 22 | | 12'03" (+06'49") | 1003 / 22115 | 155 / 53 |
| 23 | | 06'22" (+01'08") | 1001 / 23117 | 178 / 88 |
| 24 | | 05'34" (+00'20") | 1006 / 24124 | 181 / 98 |
| 25 | | 05'22" (+00'08") | 414 / 24539 | 180 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 162.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'26" | 00:21'47" |
| 5 | 05'36" | 00:27'23" |
| 6 | 05'26" | 00:32'49" |
| 7 | 08'53" | 00:41'42" |
| 8 | 05'49" | 00:47'31" |
| 9 | 06'09" | 00:53'40" |
| 10 | 06'04" | 00:59'44" |
| 11 | 11'30" | 01:11'14" |
| 12 | 08'30" | 01:19'44" |
| 13 | 08'35" | 01:28'19" |
| 14 | 09'40" | 01:37'59" |
| 15 | 05'35" | 01:43'34" |
| 16 | 05'31" | 01:49'05" |
| 17 | 08'40" | 01:57'45" |
| 18 | 05'40" | 02:03'25" |
| 19 | 06'00" | 02:09'25" |
| 20 | 06'30" | 02:15'55" |
| 21 | 05'39" | 02:21'34" |
| 22 | 12'05" | 02:33'39" |
| 23 | 06'26" | 02:40'05" |
| 24 | 05'35" | 02:45'40" |
| 24.4 | 05'39" | 02:48'01" |
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