22.2 km | 01:54:45 | 05:10/km日期: 2016-01-31 18:35 - 地點: 河濱跑 - 天氣: 涼爽 - 卡路里: 1317 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'17" / 05'03" / 05'03" / 05'01" / 05'02" / 04'58" / 04'50" / 05'06" / 05'01" / 04'54" / 05'06" / 04'53" / 05'07" / 04'58" / 05'10" / 05'17" / 05'23" / 05'27" / 05'30" / 05'07" / 05'41" / 05'37" / 07'44" /
1月累積里程 :
171.06 km ![](images/shoe.png)
asics TJR334 累積 :
933.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'03" | 00:10'20" |
3 | 05'03" | 00:15'23" |
4 | 05'01" | 00:20'24" |
5 | 05'02" | 00:25'26" |
6 | 04'58" | 00:30'24" |
7 | 04'50" | 00:35'14" |
8 | 05'06" | 00:40'20" |
9 | 05'01" | 00:45'21" |
10 | 04'54" | 00:50'15" |
11 | 05'06" | 00:55'21" |
12 | 04'53" | 01:00'14" |
13 | 05'07" | 01:05'21" |
14 | 04'58" | 01:10'19" |
15 | 05'10" | 01:15'29" |
16 | 05'17" | 01:20'46" |
17 | 05'23" | 01:26'09" |
18 | 05'27" | 01:31'36" |
19 | 05'30" | 01:37'06" |
20 | 05'07" | 01:42'13" |
21 | 05'41" | 01:47'54" |
22 | 05'37" | 01:53'31" |
22.2 | 07'37" | 01:54'50" |