21.3 km | 02:09:02 | 06:03/km日期: 2016-01-31 06:47 - 總爬升: 309 m - 平均心率: 67 - 卡路里: 1544 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'57" / 06'03" / 05'46" / 06'37" / 06'05" / 05'58" / 05'53" / 05'42" / 05'47" / 05'44" / 08'30" / 06'17" / 05'31" / 05'24" / 06'15" / 05'38" / 06'04" / 05'13" / 06'02" / 05'44" / 06'03" / 09'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
203.18 km 
asics kayano 累積 :
751.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 06'37" | 00:24'23" |
| 5 | 06'05" | 00:30'28" |
| 6 | 05'58" | 00:36'26" |
| 7 | 05'53" | 00:42'19" |
| 8 | 05'42" | 00:48'01" |
| 9 | 05'47" | 00:53'48" |
| 10 | 05'44" | 00:59'32" |
| 11 | 08'30" | 01:08'02" |
| 12 | 06'17" | 01:14'19" |
| 13 | 05'31" | 01:19'50" |
| 14 | 05'24" | 01:25'14" |
| 15 | 06'15" | 01:31'29" |
| 16 | 05'38" | 01:37'07" |
| 17 | 06'04" | 01:43'11" |
| 18 | 05'13" | 01:48'24" |
| 19 | 06'02" | 01:54'26" |
| 20 | 05'44" | 02:00'10" |
| 21 | 06'03" | 02:06'13" |
| 21.3 | 09'50" | 02:09'02" |
33697.5 km | 
80.0 km
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