21.1 km | 01:38:39 | 04:40/km日期: 2016-01-31 15:16 - 平均心率: 171 - 卡路里: 1560 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'31" / 04'29" / 04'29" / 04'26" / 04'25" / 04'24" / 04'30" / 04'34" / 04'30" / 04'30" / 04'42" / 04'38" / 04'47" / 04'45" / 04'48" / 04'55" / 04'58" / 04'51" / 04'46" / 04'57" / 05'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'07") | 1000 / 1000 |
| 2 | | 04'28" (+00'04") | 1000 / 2000 |
| 3 | | 04'29" (+00'05") | 1000 / 3000 |
| 4 | | 04'25" (+00'01") | 1000 / 4000 |
| 5 | | 04'25" (+00'01") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'29" (+00'05") | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'30" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'17") | 1000 / 11000 |
| 12 | | 04'38" (+00'14") | 1000 / 12000 |
| 13 | | 04'46" (+00'22") | 1000 / 13000 |
| 14 | | 04'44" (+00'20") | 1000 / 14000 |
| 15 | | 04'47" (+00'23") | 1000 / 15000 |
| 16 | | 04'54" (+00'30") | 1000 / 16000 |
| 17 | | 04'57" (+00'33") | 1000 / 17000 |
| 18 | | 04'51" (+00'27") | 1000 / 18000 |
| 19 | | 04'46" (+00'22") | 1000 / 19000 |
| 20 | | 04'56" (+00'32") | 1000 / 20000 |
| 21 | | 05'08" (+00'44") | 1000 / 21000 |
| 22 | | 05'55" (+01'31") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 208.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'29" | 00:09'00" |
| 3 | 04'29" | 00:13'29" |
| 4 | 04'26" | 00:17'55" |
| 5 | 04'25" | 00:22'20" |
| 6 | 04'24" | 00:26'44" |
| 7 | 04'30" | 00:31'14" |
| 8 | 04'34" | 00:35'48" |
| 9 | 04'30" | 00:40'18" |
| 10 | 04'30" | 00:44'48" |
| 11 | 04'42" | 00:49'30" |
| 12 | 04'38" | 00:54'08" |
| 13 | 04'47" | 00:58'55" |
| 14 | 04'45" | 01:03'40" |
| 15 | 04'48" | 01:08'28" |
| 16 | 04'55" | 01:13'23" |
| 17 | 04'58" | 01:18'21" |
| 18 | 04'51" | 01:23'12" |
| 19 | 04'46" | 01:27'58" |
| 20 | 04'57" | 01:32'55" |
| 21 | 05'09" | 01:38'04" |
| 21.1 | 05'53" | 01:38'40" |
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