10.0 km | 00:55:47 | 05:33/km日期: 2016-02-02 19:32 - 地點: 三重體育場 - 天氣: 冷 - 卡路里: 407 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'00" / 05'31" / 05'13" / 05'14" / 05'14" / 07'13" / 05'18" / 05'16" / 05'17" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 07'13" (+02'00") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" | 40 / 10040 |
把握好天氣的空檔來恢復跑，結果才起跑沒多久就開始飄雨，還好雨勢沒變大。
2月累積里程 : 258.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 05'13" | 00:16'44" |
| 4 | 05'14" | 00:21'58" |
| 5 | 05'14" | 00:27'12" |
| 6 | 07'13" | 00:34'25" |
| 7 | 05'18" | 00:39'43" |
| 8 | 05'16" | 00:44'59" |
| 9 | 05'17" | 00:50'16" |
| 10 | 05'19" | 00:55'35" |
| 10.0 | 04'57" | 00:55'47" |
留言 
展開計圈分析
