30.1 km | 03:54:57 | 07:48/km日期: 2016-01-10 07:49 - 平均心率: 165 - 卡路里: 2168 Cal - 溫度: 17°C - 濕度: 255%
Pace: 06'46" / 06'25" / 06'59" / 06'45" / 06'57" / 07'01" / 07'22" / 06'50" / 06'52" / 07'05" / 07'26" / 07'04" / 10'07" / 06'58" / 07'15" / 07'26" / 07'22" / 07'02" / 11'38" / 07'18" / 07'37" / 07'50" / 08'00" / 07'24" / 13'05" / 07'43" / 08'02" / 10'16" / 07'51" / 07'47" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'22") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'58" (+00'34") | 1000 / 3000 |
| 4 | | 06'44" (+00'20") | 1000 / 4000 |
| 5 | | 06'57" (+00'33") | 1000 / 5000 |
| 6 | | 07'01" (+00'37") | 1000 / 6000 |
| 7 | | 07'22" (+00'58") | 1000 / 7000 |
| 8 | | 06'50" (+00'26") | 1000 / 8000 |
| 9 | | 06'51" (+00'27") | 1000 / 9000 |
| 10 | | 07'05" (+00'41") | 1000 / 10000 |
| 11 | | 07'26" (+01'02") | 1000 / 11000 |
| 12 | | 07'04" (+00'40") | 1000 / 12000 |
| 13 | | 10'06" (+03'42") | 1000 / 13000 |
| 14 | | 06'57" (+00'33") | 1000 / 14000 |
| 15 | | 07'15" (+00'51") | 1000 / 15000 |
| 16 | | 07'25" (+01'01") | 1000 / 16000 |
| 17 | | 07'21" (+00'57") | 1000 / 17000 |
| 18 | | 07'02" (+00'38") | 1000 / 18000 |
| 19 | | 11'38" (+05'14") | 1000 / 19000 |
| 20 | | 07'17" (+00'53") | 1000 / 20000 |
| 21 | | 07'36" (+01'12") | 1000 / 21000 |
| 22 | | 07'50" (+01'26") | 1000 / 22000 |
| 23 | | 07'59" (+01'35") | 1000 / 23000 |
| 24 | | 07'24" (+01'00") | 1000 / 24000 |
| 25 | | 13'04" (+06'40") | 1000 / 25000 |
| 26 | | 07'43" (+01'19") | 1000 / 26000 |
| 27 | | 08'01" (+01'37") | 1000 / 27000 |
| 28 | | 10'15" (+03'51") | 1000 / 28000 |
| 29 | | 07'50" (+01'26") | 1000 / 29000 |
| 30 | | 07'47" (+01'23") | 1000 / 30000 |
| 31 | | 06'31" (+00'07") | 113 / 30113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
62.98 km 
MIZUNO wave rider 18 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'59" | 00:20'10" |
| 4 | 06'45" | 00:26'55" |
| 5 | 06'57" | 00:33'52" |
| 6 | 07'01" | 00:40'53" |
| 7 | 07'22" | 00:48'15" |
| 8 | 06'50" | 00:55'05" |
| 9 | 06'52" | 01:01'57" |
| 10 | 07'05" | 01:09'02" |
| 11 | 07'26" | 01:16'28" |
| 12 | 07'04" | 01:23'32" |
| 13 | 10'07" | 01:33'39" |
| 14 | 06'58" | 01:40'37" |
| 15 | 07'15" | 01:47'52" |
| 16 | 07'26" | 01:55'18" |
| 17 | 07'22" | 02:02'40" |
| 18 | 07'02" | 02:09'42" |
| 19 | 11'38" | 02:21'20" |
| 20 | 07'18" | 02:28'38" |
| 21 | 07'37" | 02:36'15" |
| 22 | 07'50" | 02:44'05" |
| 23 | 08'00" | 02:52'05" |
| 24 | 07'24" | 02:59'29" |
| 25 | 13'05" | 03:12'34" |
| 26 | 07'43" | 03:20'17" |
| 27 | 08'02" | 03:28'19" |
| 28 | 10'16" | 03:38'35" |
| 29 | 07'51" | 03:46'26" |
| 30 | 07'47" | 03:54'13" |
| 30.1 | 06'28" | 03:54'57" |
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