10.4 km | 00:57:23 | 05:32/km日期: 2023-06-05 19:29 - 平均心率: 150 - 卡路里: 585 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 61%
Pace: 05'35" / 05'30" / 05'29" / 05'23" / 05'23" / 05'11" / 05'13" / 05'40" / 05'53" / 05'54" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'52" (+00'41") | 1000 / 9000 |
| 10 | | 05'54" (+00'43") | 1000 / 10000 |
| 11 | | 06'12" (+01'01") | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
251.76 km 
Nike ZOOM FLY 5 累積 :
697.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'23" | 00:27'20" |
| 6 | 05'11" | 00:32'31" |
| 7 | 05'13" | 00:37'44" |
| 8 | 05'40" | 00:43'24" |
| 9 | 05'53" | 00:49'17" |
| 10 | 05'54" | 00:55'11" |
| 10.4 | 06'12" | 00:57'23" |
展開計圈分析
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