23.4 km | 02:18:39 | 05:55/km日期: 2016-02-08 10:17 - 天氣: 晴 - 卡路里: 1334 Cal - 總步數: 25572 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 44%
Pace: 05'46" / 06'00" / 06'03" / 05'58" / 05'41" / 05'37" / 05'28" / 05'24" / 05'39" / 05'39" / 05'30" / 05'53" / 05'51" / 06'15" / 06'08" / 05'42" / 06'26" / 06'06" / 06'26" / 06'06" / 05'52" / 05'47" / 06'27" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'17") | 1011 / 1011 | 184 / 95 |
2 | | 06'03" (+00'38") | 990 / 2002 | 184 / 89 |
3 | | 06'03" (+00'38") | 999 / 3001 | 185 / 89 |
4 | | 05'57" (+00'32") | 1002 / 4004 | 184 / 90 |
5 | | 05'41" (+00'16") | 999 / 5003 | 186 / 94 |
6 | | 05'37" (+00'12") | 999 / 6002 | 186 / 95 |
7 | | 05'28" (+00'03") | 999 / 7001 | 188 / 96 |
8 | | 05'25" | 1006 / 8007 | 188 / 97 |
9 | | 05'38" (+00'13") | 992 / 8999 | 187 / 94 |
10 | | 05'40" (+00'15") | 1004 / 10004 | 187 / 93 |
11 | | 05'28" (+00'03") | 1003 / 11007 | 187 / 97 |
12 | | 05'54" (+00'29") | 998 / 12006 | 184 / 91 |
13 | | 05'50" (+00'25") | 999 / 13005 | 186 / 92 |
14 | | 06'17" (+00'52") | 1001 / 14007 | 184 / 86 |
15 | | 06'08" (+00'43") | 999 / 15006 | 183 / 88 |
16 | | 05'43" (+00'18") | 998 / 16005 | 182 / 95 |
17 | | 06'24" (+00'59") | 994 / 16999 | 177 / 88 |
18 | | 06'06" (+00'41") | 999 / 17999 | 183 / 89 |
19 | | 06'27" (+01'02") | 1004 / 19003 | 184 / 84 |
20 | | 06'06" (+00'41") | 998 / 20001 | 185 / 88 |
21 | | 06'05" (+00'40") | 1001 / 21003 | 184 / 88 |
22 | | 05'46" (+00'21") | 997 / 22000 | 188 / 91 |
23 | | 06'28" (+01'03") | 1006 / 23006 | 168 / 91 |
24 | | 06'04" (+00'39") | 419 / 23426 | 183 / 89 |
2月累積里程 :
232.19 km 母子鱷魚Y拖 型號 累積 :
2814.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'00" | 00:11'46" |
3 | 06'03" | 00:17'49" |
4 | 05'58" | 00:23'47" |
5 | 05'41" | 00:29'28" |
6 | 05'37" | 00:35'05" |
7 | 05'28" | 00:40'33" |
8 | 05'24" | 00:45'57" |
9 | 05'39" | 00:51'36" |
10 | 05'39" | 00:57'15" |
11 | 05'30" | 01:02'45" |
12 | 05'53" | 01:08'38" |
13 | 05'51" | 01:14'29" |
14 | 06'15" | 01:20'44" |
15 | 06'08" | 01:26'52" |
16 | 05'42" | 01:32'34" |
17 | 06'26" | 01:39'00" |
18 | 06'06" | 01:45'06" |
19 | 06'26" | 01:51'32" |
20 | 06'06" | 01:57'38" |
21 | 05'52" | 02:03'30" |
22 | 05'47" | 02:09'17" |
23 | 06'27" | 02:15'44" |
23.4 | 06'49" | 02:18'39" |