8.7 km | 00:41:00 | 04:43/km日期: 2016-02-04 17:32 - 地點: 第一科大 - 天氣: 下雨 - 卡路里: 515 Cal - 溫度: 21°C - 濕度: 80%
Pace: 04'57" / 04'48" / 04'36" / 04'37" / 04'44" / 04'37" / 04'50" / 04'36" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'36") | 503 / 503 |
| 2 | | 04'48" (+00'23") | 501 / 1005 |
| 3 | | 04'52" (+00'27") | 496 / 1501 |
| 4 | | 04'43" (+00'18") | 504 / 2006 |
| 5 | | 04'37" (+00'12") | 504 / 2510 |
| 6 | | 04'33" (+00'08") | 503 / 3014 |
| 7 | | 04'42" (+00'17") | 496 / 3510 |
| 8 | | 04'33" (+00'08") | 509 / 4019 |
| 9 | | 04'25" | 503 / 4523 |
| 10 | | 05'00" (+00'35") | 499 / 5022 |
| 11 | | 04'27" (+00'02") | 501 / 5524 |
| 12 | | 04'48" (+00'23") | 509 / 6034 |
| 13 | | 04'45" (+00'20") | 490 / 6524 |
| 14 | | 04'58" (+00'33") | 515 / 7040 |
| 15 | | 04'38" (+00'13") | 495 / 7535 |
| 16 | | 04'30" (+00'05") | 503 / 8038 |
| 17 | | 04'33" (+00'08") | 504 / 8542 |
| 18 | | 04'41" (+00'16") | 166 / 8709 |
過年前的最後一次配速跑...年假期間有時間再練個lsd,以備戰高雄初馬
2月累積里程 :
102.23 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'36" | 00:14'21" |
| 4 | 04'37" | 00:18'58" |
| 5 | 04'44" | 00:23'42" |
| 6 | 04'37" | 00:28'19" |
| 7 | 04'50" | 00:33'09" |
| 8 | 04'36" | 00:37'45" |
| 8.7 | 04'54" | 00:41'00" |
展開計圈分析
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