16.0 km | 01:26:53 | 05:25/km日期: 2016-02-02 17:55 - 卡路里: 1009 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'04" / 05'48" / 05'50" / 05'41" / 05'29" / 05'20" / 05'25" / 05'33" / 05'27" / 05'14" / 05'15" / 05'28" / 05'15" / 05'00" / 05'05" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 1000 / 1000 |
| 2 | | 05'48" (+00'52") | 1000 / 2000 |
| 3 | | 05'49" (+00'53") | 1000 / 3000 |
| 4 | | 05'41" (+00'45") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 05'26" (+00'30") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 05'28" (+00'32") | 1000 / 12000 |
| 13 | | 05'14" (+00'18") | 1000 / 13000 |
| 14 | | 04'59" (+00'03") | 1000 / 14000 |
| 15 | | 05'05" (+00'09") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 04'55" | 12 / 16012 |
今天的溫度好像比昨天更低一些，但慶辛沒下雨了，穿了集集馬送的衣服和一件風衣+棲蘭山送的緊身短褲還是往外衝衝衝，希望可以慢慢找回之前跑步的感覺..
去年下半年的目標是合歡馬，今年上半年的目標則是鎮西堡和南橫，如今極地馬都過了，希望南橫也可以順利過關！
2月累積里程 :
259.86 km 
一代Y拖小藍 累積 :
790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'50" | 00:17'42" |
| 4 | 05'41" | 00:23'23" |
| 5 | 05'29" | 00:28'52" |
| 6 | 05'20" | 00:34'12" |
| 7 | 05'25" | 00:39'37" |
| 8 | 05'33" | 00:45'10" |
| 9 | 05'27" | 00:50'37" |
| 10 | 05'14" | 00:55'51" |
| 11 | 05'15" | 01:01'06" |
| 12 | 05'28" | 01:06'34" |
| 13 | 05'15" | 01:11'49" |
| 14 | 05'00" | 01:16'49" |
| 15 | 05'05" | 01:21'54" |
| 16 | 04'57" | 01:26'51" |
| 16.0 | 03'57" | 01:26'54" |
40371.5 km | 
1162.6 km
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