12.4 km | 01:26:35 | 06:59/km日期: 2023-06-06 18:05 - 平均心率: 138 - 卡路里: 956 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 05'23" / 06'49" / 06'30" / 10'10" / 05'56" / 06'55" / 06'02" / 06'01" / 05'57" / 05'57" / 11'04" / 07'14" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'56") | 1000 / 1000 |
| 2 | | 06'49" (+03'22") | 1000 / 2000 |
| 3 | | 06'29" (+03'02") | 1000 / 3000 |
| 4 | | 35'24" (+31'57") | 160 / 3160 |
| 5 | | 04'03" (+00'36") | 388 / 3548 |
| 6 | | 19'29" (+16'02") | 68 / 3617 |
| 7 | | 04'01" (+00'34") | 396 / 4013 |
| 8 | | 16'13" (+12'46") | 81 / 4094 |
| 9 | | 03'56" (+00'29") | 396 / 4491 |
| 10 | | 17'26" (+13'59") | 76 / 4568 |
| 11 | | 03'51" (+00'24") | 400 / 4969 |
| 12 | | 15'09" (+11'42") | 88 / 5057 |
| 13 | | 03'49" (+00'22") | 407 / 5465 |
| 14 | | 18'43" (+15'16") | 72 / 5537 |
| 15 | | 03'57" (+00'30") | 397 / 5935 |
| 16 | | 17'24" (+13'57") | 76 / 6012 |
| 17 | | 03'53" (+00'26") | 403 / 6415 |
| 18 | | 16'01" (+12'34") | 84 / 6499 |
| 19 | | 03'43" (+00'16") | 407 / 6907 |
| 20 | | 16'35" (+13'08") | 85 / 6993 |
| 21 | | 03'46" (+00'19") | 404 / 7397 |
| 22 | | 19'19" (+15'52") | 72 / 7470 |
| 23 | | 03'47" (+00'20") | 404 / 7875 |
| 24 | | 18'03" (+14'36") | 76 / 7951 |
| 25 | | 03'48" (+00'21") | 402 / 8354 |
| 26 | | 23'07" (+19'40") | 59 / 8413 |
| 27 | | 03'45" (+00'18") | 405 / 8819 |
| 28 | | 16'34" (+13'07") | 82 / 8902 |
| 29 | | 03'37" (+00'10") | 409 / 9311 |
| 30 | | 18'14" (+14'47") | 74 / 9385 |
| 31 | | 03'53" (+00'26") | 405 / 9791 |
| 32 | | 19'00" (+15'33") | 70 / 9862 |
| 33 | | 03'55" (+00'28") | 403 / 10265 |
| 34 | | 20'16" (+16'49") | 66 / 10331 |
| 35 | | 03'27" | 405 / 10737 |
| 36 | | 12'35" (+09'08") | 1000 / 11737 |
| 37 | | 07'04" (+03'37") | 642 / 12380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
109.92 km 
ASICS MAGIC SPEED 2 累積 :
1365.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'49" | 00:12'12" |
| 3 | 06'30" | 00:18'42" |
| 4 | 10'10" | 00:28'52" |
| 5 | 05'56" | 00:34'48" |
| 6 | 06'55" | 00:41'43" |
| 7 | 06'02" | 00:47'45" |
| 8 | 06'01" | 00:53'46" |
| 9 | 05'57" | 00:59'43" |
| 10 | 05'57" | 01:05'40" |
| 11 | 11'04" | 01:16'44" |
| 12 | 07'14" | 01:23'58" |
| 12.4 | 06'53" | 01:26'35" |
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