16.4 km | 01:24:48 | 05:09/km日期: 2016-02-01 18:25 - 地點: 內埔 - 天氣: 好 - 卡路里: 977 Cal
Pace: 05'19" / 05'07" / 05'05" / 05'06" / 05'06" / 05'03" / 05'06" / 05'06" / 05'03" / 05'07" / 05'03" / 05'03" / 05'11" / 05'07" / 05'01" / 05'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1598 / 1598 |
| 2 | | 05'05" (+00'09") | 1640 / 3238 |
| 3 | | 05'05" (+00'09") | 1641 / 4879 |
| 4 | | 05'04" (+00'08") | 1646 / 6526 |
| 5 | | 05'05" (+00'09") | 1639 / 8166 |
| 6 | | 05'04" (+00'08") | 1649 / 9816 |
| 7 | | 05'02" (+00'06") | 1651 / 11467 |
| 8 | | 05'08" (+00'12") | 1648 / 13116 |
| 9 | | 04'56" | 1649 / 14766 |
| 10 | | 05'43" (+00'47") | 1648 / 16414 |
2月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 05'06" | 00:20'37" |
| 5 | 05'06" | 00:25'43" |
| 6 | 05'03" | 00:30'46" |
| 7 | 05'06" | 00:35'52" |
| 8 | 05'06" | 00:40'58" |
| 9 | 05'03" | 00:46'01" |
| 10 | 05'07" | 00:51'08" |
| 11 | 05'03" | 00:56'11" |
| 12 | 05'03" | 01:01'14" |
| 13 | 05'11" | 01:06'25" |
| 14 | 05'07" | 01:11'32" |
| 15 | 05'01" | 01:16'33" |
| 16 | 05'46" | 01:22'19" |
| 16.4 | 05'34" | 01:24'48" |
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