12.7 km | 01:03:20 | 04:58/km日期: 2016-02-02 18:24 - 地點: 內埔 - 天氣: 好 - 卡路里: 757 Cal
Pace: 05'12" / 05'06" / 05'02" / 05'02" / 05'03" / 04'59" / 04'59" / 04'53" / 04'52" / 04'52" / 04'52" / 04'57" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'19") | 1782 / 1782 |
| 2 | | 05'00" (+00'10") | 1823 / 3605 |
| 3 | | 05'02" (+00'12") | 1817 / 5423 |
| 4 | | 04'58" (+00'08") | 1815 / 7238 |
| 5 | | 04'52" (+00'02") | 1824 / 9063 |
| 6 | | 04'50" | 1825 / 10889 |
| 7 | | 04'52" (+00'02") | 1819 / 12709 |
2月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'02" | 00:15'20" |
| 4 | 05'02" | 00:20'22" |
| 5 | 05'03" | 00:25'25" |
| 6 | 04'59" | 00:30'24" |
| 7 | 04'59" | 00:35'23" |
| 8 | 04'53" | 00:40'16" |
| 9 | 04'52" | 00:45'08" |
| 10 | 04'52" | 00:50'00" |
| 11 | 04'52" | 00:54'52" |
| 12 | 04'57" | 00:59'49" |
| 12.7 | 04'46" | 01:03'20" |
展開計圈分析
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