10.2 km | 01:14:11 | 07:14/km日期: 2016-02-08 18:24 - 平均心率: 155 - 卡路里: 1068 Cal - 溫度: 15°C - 濕度: 61%
Pace: 08'14" / 06'42" / 06'03" / 07'05" / 06'26" / 17'07" / 06'12" / 07'01" / 06'09" / 11'32" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'35") | 1000 / 1000 |
2 | | 06'42" (+00'39") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 07'05" (+01'02") | 1000 / 4000 |
5 | | 06'26" (+00'23") | 1000 / 5000 |
6 | | 06'22" (+00'19") | 1000 / 6000 |
7 | | 06'12" (+00'09") | 1000 / 7000 |
8 | | 07'00" (+00'57") | 1000 / 8000 |
9 | | 06'08" (+00'05") | 1000 / 9000 |
10 | | 11'32" (+05'29") | 1000 / 10000 |
11 | | 12'37" (+06'34") | 237 / 10237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 29.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'42" | 00:14'56" |
3 | 06'03" | 00:20'59" |
4 | 07'05" | 00:28'04" |
5 | 06'26" | 00:34'30" |
6 | 17'07" | 00:51'37" |
7 | 06'12" | 00:57'49" |
8 | 07'01" | 01:04'50" |
9 | 06'09" | 01:10'59" |
10 | 11'32" | 01:22'31" |
10.2 | 13'02" | 01:25'37" |