12.7 km | 01:05:33 | 05:09/km日期: 2016-02-03 18:13 - 地點: 內埔 - 天氣: 好 - 卡路里: 756 Cal
Pace: 05'07" / 05'07" / 05'07" / 05'14" / 05'11" / 05'16" / 05'11" / 05'11" / 05'10" / 05'13" / 05'06" / 05'05" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1771 / 1771 |
| 2 | | 05'10" (+00'05") | 1815 / 3587 |
| 3 | | 05'12" (+00'07") | 1820 / 5407 |
| 4 | | 05'12" (+00'07") | 1812 / 7219 |
| 5 | | 05'10" (+00'05") | 1820 / 9040 |
| 6 | | 05'10" (+00'05") | 1814 / 10854 |
| 7 | | 05'01" | 1826 / 12681 |
2月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 05'14" | 00:20'35" |
| 5 | 05'11" | 00:25'46" |
| 6 | 05'16" | 00:31'02" |
| 7 | 05'11" | 00:36'13" |
| 8 | 05'11" | 00:41'24" |
| 9 | 05'10" | 00:46'34" |
| 10 | 05'13" | 00:51'47" |
| 11 | 05'06" | 00:56'53" |
| 12 | 05'05" | 01:01'58" |
| 12.7 | 04'58" | 01:05'33" |
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