15.5 km | 01:51:44 | 07:13/km日期: 2016-02-06 16:05 - 卡路里: 676 Cal - 溫度: 17°C - 濕度: 55%
Pace: 07'41" / 07'04" / 06'54" / 06'34" / 06'14" / 06'01" / 06'02" / 06'56" / 07'22" / 07'20" / 07'23" / 07'41" / 07'12" / 07'03" / 06'52" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'36") | 995 / 995 |
| 2 | | 07'05" (+01'04") | 997 / 1992 |
| 3 | | 06'51" (+00'50") | 1005 / 2998 |
| 4 | | 06'35" (+00'34") | 998 / 3996 |
| 5 | | 06'14" (+00'13") | 1013 / 5009 |
| 6 | | 06'01" | 998 / 6008 |
| 7 | | 06'01" | 1000 / 7009 |
| 8 | | 06'53" (+00'52") | 1005 / 8015 |
| 9 | | 07'24" (+01'23") | 995 / 9010 |
| 10 | | 07'22" (+01'21") | 995 / 10006 |
| 11 | | 07'22" (+01'21") | 1014 / 11020 |
| 12 | | 07'36" (+01'35") | 996 / 12017 |
| 13 | | 07'14" (+01'13") | 1009 / 13026 |
| 14 | | 07'07" (+01'06") | 987 / 14014 |
| 15 | | 06'50" (+00'49") | 1003 / 15018 |
| 16 | | 16'37" (+10'36") | 439 / 15458 |
天冷還是要跑！下午出太陽風大也不熱…暖身跑，跑暖身
2月累積里程 :
94.51 km 
Brooks Pure Cadence 3 累積 :
988.1 kmAndroid - Sony C5502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'04" | 00:14'45" |
| 3 | 06'54" | 00:21'39" |
| 4 | 06'34" | 00:28'13" |
| 5 | 06'14" | 00:34'27" |
| 6 | 06'01" | 00:40'28" |
| 7 | 06'02" | 00:46'30" |
| 8 | 06'56" | 00:53'26" |
| 9 | 07'22" | 01:00'48" |
| 10 | 07'20" | 01:08'08" |
| 11 | 07'23" | 01:15'31" |
| 12 | 07'41" | 01:23'12" |
| 13 | 07'12" | 01:30'24" |
| 14 | 07'03" | 01:37'27" |
| 15 | 06'52" | 01:44'19" |
| 15.5 | 16'11" | 01:51'44" |
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