14.1 km | 01:13:30 | 05:13/km日期: 2016-02-04 18:20 - 卡路里: 858 Cal - 溫度: 16°C - 濕度: 91%
Pace: 05'33" / 05'28" / 05'24" / 05'22" / 05'10" / 05'22" / 05'08" / 05'07" / 05'10" / 05'14" / 05'11" / 05'03" / 05'00" / 05'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 392 / 392 |
| 2 | | 05'33" (+00'35") | 401 / 794 |
| 3 | | 05'31" (+00'33") | 406 / 1200 |
| 4 | | 05'22" (+00'24") | 390 / 1591 |
| 5 | | 05'24" (+00'26") | 406 / 1997 |
| 6 | | 05'27" (+00'29") | 405 / 2403 |
| 7 | | 05'21" (+00'23") | 391 / 2794 |
| 8 | | 05'17" (+00'19") | 406 / 3200 |
| 9 | | 05'24" (+00'26") | 400 / 3601 |
| 10 | | 05'22" (+00'24") | 397 / 3998 |
| 11 | | 05'11" (+00'13") | 407 / 4405 |
| 12 | | 05'17" (+00'19") | 403 / 4808 |
| 13 | | 05'08" (+00'10") | 395 / 5204 |
| 14 | | 05'16" (+00'18") | 404 / 5608 |
| 15 | | 05'25" (+00'27") | 389 / 5998 |
| 16 | | 05'15" (+00'17") | 405 / 6404 |
| 17 | | 05'06" (+00'08") | 407 / 6812 |
| 18 | | 05'05" (+00'07") | 398 / 7211 |
| 19 | | 05'08" (+00'10") | 398 / 7609 |
| 20 | | 05'05" (+00'07") | 398 / 8008 |
| 21 | | 05'13" (+00'15") | 405 / 8413 |
| 22 | | 05'02" (+00'04") | 397 / 8810 |
| 23 | | 05'15" (+00'17") | 393 / 9204 |
| 24 | | 05'09" (+00'11") | 400 / 9604 |
| 25 | | 05'15" (+00'17") | 409 / 10013 |
| 26 | | 05'28" (+00'30") | 393 / 10406 |
| 27 | | 05'00" (+00'02") | 399 / 10806 |
| 28 | | 05'01" (+00'03") | 414 / 11220 |
| 29 | | 05'00" (+00'02") | 392 / 11613 |
| 30 | | 05'03" (+00'05") | 402 / 12015 |
| 31 | | 04'58" | 395 / 12411 |
| 32 | | 05'06" (+00'08") | 401 / 12813 |
| 33 | | 04'58" | 411 / 13224 |
| 34 | | 05'00" (+00'02") | 395 / 13620 |
| 35 | | 05'08" (+00'10") | 398 / 14018 |
| 36 | | 06'45" (+01'47") | 29 / 14048 |
2月累積里程 :
250.97 km 
亞瑟士 GEL-NIMBUS 16(4E) 累積 :
1140.6 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'22" | 00:21'47" |
| 5 | 05'10" | 00:26'57" |
| 6 | 05'22" | 00:32'19" |
| 7 | 05'08" | 00:37'27" |
| 8 | 05'07" | 00:42'34" |
| 9 | 05'10" | 00:47'44" |
| 10 | 05'14" | 00:52'58" |
| 11 | 05'11" | 00:58'09" |
| 12 | 05'03" | 01:03'12" |
| 13 | 05'00" | 01:08'12" |
| 14 | 05'01" | 01:13'13" |
| 14.0 | 05'49" | 01:13'30" |
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