14.8 km | 01:54:32 | 07:43/km日期: 2023-06-20 20:04 - 總爬升: 238 m - 平均心率: 135 - 卡路里: 709 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 75%
Pace: 09'48" / 10'25" / 11'18" / 10'37" / 22'10" / 23'04" / 04'21" / 02'02" / 02'15" / 01'58" / 01'24" / 01'52" / 01'05" / 03'32" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+06'10") | 847 / 847 |
| 2 | | 52'29" (+51'20") | 57 / 905 |
| 3 | | 06'29" (+05'20") | 17 / 923 |
| 4 | | 07'24" (+06'15") | 878 / 1801 |
| 5 | | 01:12'39" (+11'30") | 45 / 1847 |
| 6 | | 07'49" (+06'40") | 896 / 2744 |
| 7 | | 01:28'03" (+26'54") | 41 / 2785 |
| 8 | | 07'55" (+06'46") | 896 / 3682 |
| 9 | | 01:10'09" (+09'00") | 41 / 3723 |
| 10 | | 08'23" (+07'14") | 878 / 4602 |
| 11 | | 35'26" (+34'17") | 1000 / 5602 |
| 12 | | 07'34" (+06'25") | 1000 / 6602 |
| 13 | | 02'19" (+01'10") | 1000 / 7602 |
| 14 | | 01'59" (+00'50") | 1000 / 8602 |
| 15 | | 02'56" (+01'47") | 1000 / 9602 |
| 16 | | 01'16" (+00'07") | 1000 / 10602 |
| 17 | | 01'53" (+00'44") | 1000 / 11602 |
| 18 | | 01'09" | 1000 / 12602 |
| 19 | | 03'04" (+01'55") | 1000 / 13602 |
| 20 | | 04'32" (+03'23") | 1000 / 14602 |
| 21 | | 22'04" (+20'55") | 228 / 14831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 35.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 10'25" | 00:20'13" |
| 3 | 11'18" | 00:31'31" |
| 4 | 10'37" | 00:42'08" |
| 5 | 22'10" | 01:04'18" |
| 6 | 23'04" | 01:27'22" |
| 7 | 04'21" | 01:31'43" |
| 8 | 02'02" | 01:33'45" |
| 9 | 02'15" | 01:36'00" |
| 10 | 01'58" | 01:37'58" |
| 11 | 01'24" | 01:39'22" |
| 12 | 01'52" | 01:41'14" |
| 13 | 01'05" | 01:42'19" |
| 14 | 03'32" | 01:45'51" |
| 14.8 | 10'26" | 01:54'32" |
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