15.2 km | 01:41:58 | 06:42/km日期: 2016-03-06 07:39 - 總爬升: 132 m - 平均心率: 159 - 卡路里: 820 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'42" / 06'18" / 06'13" / 06'18" / 06'05" / 06'37" / 06'05" / 08'01" / 06'21" / 06'10" / 11'04" / 06'23" / 06'25" / 06'38" / 06'29" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
29.87 km 
Asics Kayano 22 累積 :
737.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'18" | 00:12'00" |
| 3 | 06'13" | 00:18'13" |
| 4 | 06'18" | 00:24'31" |
| 5 | 06'05" | 00:30'36" |
| 6 | 06'37" | 00:37'13" |
| 7 | 06'05" | 00:43'18" |
| 8 | 08'01" | 00:51'19" |
| 9 | 06'21" | 00:57'40" |
| 10 | 06'10" | 01:03'50" |
| 11 | 11'04" | 01:14'54" |
| 12 | 06'23" | 01:21'17" |
| 13 | 06'25" | 01:27'42" |
| 14 | 06'38" | 01:34'20" |
| 15 | 06'29" | 01:40'49" |
| 15.2 | 06'10" | 01:41'57" |
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